Psychological Counselling

I’ve been living in a very noisy environment for about a year due to constant traffic and honking near my home. While my workdays are manageable, weekends and rest time have become very difficult. I feel irritable, mentally exhausted, and stuck because of family and financial factors. I’m seeking counseling to manage stress, emotional overload, and decision-making

I had a family issue with my husband 22 days back which i am unable to come out of. After that incident i keep digging things and i am feeling anxious, feared, hands shivering and chest tightening. I am unable to eat or sleep or concentrate on anything. I have a 11 year old kid and i am unable to focus on him as well other than cooking food. I wanted to talk about this to my mom who is no more and i dont feel to speak about this to anyone else. And for each and everything i am being blamed. I dont know what to do. Sometimes i get suicidal thoughts so i called suicidal helplines who helped me not to do anything at that time but those thoughts reoccur. I wanted to come out of this relationship though it was an emotional cheating i couldnt take it easily. I dont know what else to do and how to come out of this.

I feel suicidal very easily last two years I was subjected to online hate and had identity crisis after loss of my father this made very depressed for two to three years I was very obsessed with a girl at a se time who was making fake accusations I would be in a constant state like my existence is nothing I had no direction on studies causing me to gain no real skills or wasting my chances and insecurity made me feel like coding is really hard but I realize not that hard as I thought now I see all those who I long connection with but ya got hate Instead are much better than me I am weak in skills as I wasted alot of time feels like I will never catch up coz I don't even have a job I have constant stress from home I don't have many friends or some reason I can't connect i am clueless i need career direction independence ability to withstand comparison from social media and most of everything understanding what do I need in life what is it

I am a student and I have been facing a repeated problem for about 13 years. I study regularly for most of the year and I am able to understand and read well in the beginning months. But whenever exams come very near (especially the final months), my concentration suddenly drops completely. I feel very low emotionally, mentally exhausted, and unable to focus even though I want to study. This is not happening because of lack of preparation. During exam time, emotional stress increases and sometimes issues related to friendship or emotional attachment also affect me. I feel a shutdown in my mind and body during this phase. This pattern has been repeating every year and I am fed up and tired of it. I want help to understand why this happens and how to break this long-term exam stress pattern.

My girlfriend and I have been in a relationship for nine years. About three years ago, we had some serious fights, and the mistakes were on my side. I fully accepted responsibility and apologized sincerely, and after that we were doing well. However, now she keeps revisiting those past events, finds it hard to trust me again, and brings them up during even small disagreements. She tends to overthink, becomes sad and emotionally upset, and feels that taking a 2–3 month break is the only way to move forward, while I want to work through the issues together without a break. She says she wants to forget the past and trust me again but feels unable to do so despite my repeated apologies and changed behavior. How can she overcome this ongoing emotional distress, overthinking, and lack of trust related to past relationship issues, and what kind of professional support or therapy would help her genuinely heal and move forward?

How can be sure that I don't have cancer in my body.even if some small symptoms arise I have a fear that it might be cancer, please help me

Does ocd caused by moral injury and insult from a girl that I have been from 2 years go away and can someone tell a jobless person how to make friends and how do I get a job no one seems to even call for an interview

Looking for a narc abuse recovery specialist. I think I have developed CPTSD and have become emotionally numb.

Recently alot of things has been happening aisa lagta hai sab kuch barbaad hogya main kisi tahra bas survive kr rhi hu i m  just somehow doing my day to day chores  i am not able to cope up with  things Most of the time i am numb always want to be on bed do not want to do anything my mind and body feels like it will shatter Ghar pe kisi ko bata nhi sakti parents ko kuch bataya to sidhe shaadi kr denge aisa lagta hai i am worth nothing everyone in my life for teaching me a lesson i just want to vent it out i just want ki koi meri bhi problem samjhe how i am feeling while writing this also it feels like my brain is going through some kind of mild level electric shock It feels like i am not able to make basic decisions At night all the things in mind goes on repeat like a movie i am not able to sleep properly somedays i am sleeping like a panda and somedays i am up like an owl somedays i am way to active somedays i do not even want to get up from my bed even to pee.

My therapist asked me to write goals which I expect from the therapy. But I don't know what is the problem. I know some problem. But I need to discover what's the problem. I may say anger.