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Anxiety and mood swings
I have been facing anxiety issues along with abdominal issue like gastric and bloating.
I am on Nexpro IT 140/50 and nexito plus since last 3 months, sometimes I feel like I am fainting.
I have done my ECG and 2d echo both are normal.
I did my ultrasound for brain and spine that's also normal.
I don't know what's wrong with me however I feel health anxiety all the time and I worry a lot due to no reason.
Sometimes I feel very sad and feel like doing nothing.
Please suggest.
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Need to consult psychotherapist foe few session's.
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It seems to be IAD. It needs to be treated asap otherwise it may get complicated.
It can be well treated with a holistic approach.
It can be well treated with counseling sessions and homeopathic medicine effectively.
You need an expert Psychologist who is a good homeopathic physician.
Allopathic medicines might work for temporary relief. Holistic approach will give you a complete recovery.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. you can contact me through an online appointment for further assistance.
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Hello,
Any emotion which is negative in nature affects at a mental and physical level both.
In your case, it is understandable as you are trying to navigate through this complex state of mind.
Keep things simple by choosing to heal. Ensure good health by breathing exercises, regular walks, calming activities most suitable to you.
As you feel healthier, your happy hormones too shall partner to elevate you to a better and more empowered version of yourself.
Align your treatment with positive and elevating activities that shift your mindset towards positivity.
You can consult for further professional guidance.
Happy Healthy Living!
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Hi, It seems like you're facing a challenging combination of physical symptoms and mental health concerns. It's positive that you've undergone medical tests to rule out serious issues. Given your symptoms and current medications, it's essential to communicate any changes to your healthcare provider. Consider exploring therapy to address anxiety and mood-related symptoms, along with self-care practices like exercise and mindfulness. Seeking support from a mental health professional can help you develop a comprehensive treatment plan tailored to your needs. Remember to be patient and compassionate with yourself as you navigate this journey towards better health.
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Hi, Consult a psychologist.Medications along with counseling sessions will be helpful
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Try Relaxation techniques, or things that calm you down. It can be music, or calming songs. Talk to people who you feel happy with. You feel sad and feel like doing nothing because you feel demotivated. Write a list of things that make you happy and motivated, start small and reward yourself when you do it. Hydrate yourself. Try 4 - 5 - 6 breathing technique. Breathe in for 4 counts and hold for 5 counts and breathe out for 6 counts whenever anxious.
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consult a psychologist
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Relax yourself by including calming down activities in your daily routine.
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Health anxiety could be because of the past experiences either to you or to your loved ones.
Do you want to consult me as a health psychologist, to help you navigate through this ?.
I am psycho oncologist as well, guiding cancer patients who are extremely anxious about their health and family.
So I think I will definitely be of help to you
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please consider reaching out to me
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taking help is courageous and I already appreciate you for taking the first step. I'm sure you will be able to navigate through this soon
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Ms. Simran Sharma
Counselling Psychologist
1 yrs exp
Kolkata
It sounds like you're going through a tough time with both physical symptoms and mental health concerns. Anxiety can often manifest with physical symptoms like gastric issues and feelings of faintness, even when medical tests come back normal. Along with your medication, practicing relaxation techniques like box breathing and mindfulness can help alleviate some of the anxiety symptoms. Additionally, writing down your thoughts and feelings when you experience them helps manage health anxiety. Considering therapy could also be beneficial in addressing the root causes of your anxiety and developing coping strategies. If you're interested, you can reach out to me through Mind Sculpt for further support and guidance.
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