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Regarding bad dream negative
I am 25 year old history of anxiety and depression since 2021-2022 was on nextio ls then stopped drugs currently only if someone does bad Bhevaiour very bad Osscailnily i get anxiety and depression. Current problem I get bad negative dream every alternative day some suside happened some fight happened negative dream possible causes? How to cure it without drugs I don't want to get in it that were prescribed .
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Sorry to hear that you're struggling with anxiety, depression, and experiencing distressing dreams, like the ones related to suicide. It could be after effects of stopping the medication. Please reach out to a counselling psychologist for immediate support.
Also, to avoid bad dreams, engage in calming activities before bedtime, such as practicing deep breathing exercises, or taking a warm bath to help signal to your body that it's time to wind down. Avoid any stressors or triggers before bedtime that may lead towards bad dreams. Take care!
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Consult a psychologist
Health Tips
Practice meditation to reduce stress
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Hi
Thanks for reaching out. Consult a psychiatrist about medication. It is important to consult a psychiatrist before you stop taking medication. You are having negative dreams every alternate day. Consult a psychologist and explain about your dream. With a psychologist you can also talk about what is making you feel anxious.
You can consult the same psychiatrist or another one and explain about side effects of medication. To feel better I suggest consulting a psychiatrist and psychologist. With the help and guidance of a mental health professional you will feel better.
Next Steps
Consult a psychiatrist and psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Some medicine do have side effects of bad dreams.u can consult the doctor who prescribed you the meds.in mean time u can join some hobby classes and try meditation n excercise to lower ur rate of anxiety and depression. U can consult psychotherapist for the same
Next Steps
consult psychotherapist
Health Tips
try meditation and hobby classes
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Ms. Pooja Gupta
Counselling Psychologist
4 yrs exp
Delhi
Hi,
To address negative dreams without medication:
Practice stress reduction techniques.
Establish a calming bedtime routine.
Address underlying stressors with therapy.
Minimize exposure to triggers before bedtime.
Visualize positive scenarios before sleep.
Maintain regular exercise and healthy sleep habits.
Seek professional help if needed for persistent issues.
Next Steps
Consult a Psychologist and a Psychiatrist
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seek help
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Ms. Shivangi Gupta
Psychotherapist
4 yrs exp
Delhi
Psychotherapy is a great alternative to address and work on distress there are meaning in disturbing repetitive thoughts. An insight in your mind and emotion will help in relief and distress.
It's important for you to seek professional help. Consult a therapist.
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Psychotherapy required
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Ms. Simran Sharma
Psychologist
1 yrs exp
Kolkata
Prioritise your mental health and seek the support you need to address these issues. Therapy can be incredibly beneficial in helping you understand and manage your emotions and symptoms without relying on medication. Even short-term therapy can provide you with valuable tools and strategies to cope with anxiety, depression, and negative thoughts.
At Mind Sculpt, we specialise in online therapy sessions and have experience helping individuals navigate through anxiety, depression, and other mental health challenges. I encourage you to reach out to me or our team to schedule a session and start your journey towards healing and well-being.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.