Depression. Doesn't feel like speaking?

Hello madam , there are multiple ways to work on inner conflicts , as you have mentioned about your symptoms there can be multiple reasons for this lowering on your self esteem. you can call me or you can watsapp me on eight double five, one zero nine, nine zero zero nine

1-1 online Counselling sessions advised

Chew every bite of your food 32 times

Hi you definetly need counseling to resolve the inner conflicts for better mental health. You have taken first step towards it which is half the battle won. Call me at seven eight nine two seven zero five four seven seven... .session will be of fifty minutes. cost three hundred only. whatz app @seven zero two  six six six two six six four

counseling

Call me at seven eight nine two seven zero five four seven seven... .session will be of fifty minutes. cost three hundred only. whatz app @seven zero two  six six six two six six four

Hi From what you have mentioned I can sense that you are feeling extremely upset. To feel better you can consult a psychologist and talk about what is bothering you. I understand you are going through a difficult period. Talking to a psychologist will help you feel better.

You can contact me for counseling session.

Consult a psychologist.

"How to Find Inner Peace and Happiness? There are many ways to achieve inner peace and happiness. It may work for you but may not work for others. Finding your mind’s calmness and happiness cannot be achieved overnight; it is an ongoing process. You might want to check out and try doing some things and strategies on this list to help you find your spirituality, calmness, and happiness.  Spend Time with Nature When you spend time with nature, like taking short walks or appreciating nature, you may find serenity. Spending time with nature and taking a deep breath can prevent your mind from thinking about stressful thoughts. This is not a one-time thing, but long-term exposure to nature is an opportunity for you to deals with life’s everyday stress.  Meditation Meditation has many proven benefits for our physical, emotional, and mental health. In particular, practicing mindfulness meditation decreased anxiety and prevention of depression. You can try yoga, read a book in meditation, listen to a guided meditation on a podcast, or 40-45 minutes of mindfulness meditation every day at your home. These can all help you find your path to happiness and calmness.  Be Grateful Finding your peace and taking care of your well-being means being grateful for what you have, not what you lack in life. When you get to appreciate what you have in life, you’ll find more peace. It has been found that individuals with a grateful heart and the ones contented with their life’s blessing find peace and happiness within.  Take Responsibility for Your Actions Taking responsibility and accountability with all your actions takes a whole level of maturity. Even when it’s hard, you’ll find peace and happiness by admitting your mistakes. Accept criticisms and use them to improve yourself; accept that you have done wrong makes you a more resilient person.  Don’t Let Your Past Mistakes Define You We all have mistakes in the past we’re not surely proud of. But if you dwell in your past mistakes, it takes the best of you. Don’t let your past mistakes define you, and don’t let those memories stop you from growing into a better individual. To find your peace and happiness, let your regrets go and not hold on to them. Remember that these mistakes made you a better person. You’re going to commit mistakes in the future, pick up yourself and move on.  Love Yourself Self-care is important to finding peace and happiness. How can you be truly happy in life if you’re unable to love yourself? Loving yourself means looking after your physical, emotional, mental, and spiritual health. These include eating healthy, exercising regularly, and looking after your overall well-being.  When you have a healthy relationship with yourself and practice self-care, you can project this positive energy towards others as well. Just imagine how happy and peaceful your life can be when you feel good about yourself, and you have a healthy relationship with the people around you.  Related: Knowing the Basics of Self-Care Practice Acceptance and Contentment In the pursuit of finding peace and happiness, acceptance and contentment is the key. Accept that you will have problems in your life and learn how to deal with them—being contented means emotional, physical, or even financial contentment. Not having the desire for material things and financial wealth does not excite an individual with inner peace.  Declutter Decluttering can help with having a peaceful mind. This does not only mean decluttering your things and cleaning your home but putting an order in your life. Have you noticed how stressed you become when you see a messy closet? That’s why decluttering can help you. Why expose yourself to what will cause stress if you can avoid it? Start taking control of your life by organizing your house, your tasks, and your thoughts. " (reference materials)

Positive Therapy

Alone Time

Hi , Can understand , depression symptoms can make communication difficult. You need to unload heavy thoughts in your heart . Try to stop overthinking # distract yourself , this will help break thought cycle. # journalling---if you don't feel like speaking, write down your thoughts on a paper. # try to do some activities # you need to understand triggers for this situation.

you can try online chat consultation .

Hi. Thank you for sharing your inner world and being courageous to seek professional help. I am sorry that you are currently struggling. Mental health counseling/ psychotherapy with a Psychologist can help you understand yourself better. You will be able to uncover the root causes of your issues and develop personalised coping strategies. You can try to explore: 1. WHY are you feeling this (example- any recent changes in your life/ routine? loss of a loved one? change in academics/ career? any relationship issues that you may be facing) 2. WHEN- for how long have you been feeling this way 3. HOW- how can you help yourself in the current times (example- In addition, you may want to try: 1. Getting your Vitamin D/ B12/ HB levels checked. 2. Deep breathing and guided meditation exercises (free videos available on YouTube) 3. Journaling your inner feelings/ using adult colouring books 4. Talking/ sharing with a trusted adult 5. Yoga/ tai chi or other forms of body exercises that can help you relieve stress and manage PCOS etc 6. Follow a consistent sleep-wake routine 7. Take regular breaks from work/ studies 8. Have a healthy and nutritious balanced diet 9. Explore your inner feelings (example- try to understand your deepest feelings and causes) 10. Spending time in the sun 11. Going out for a walk For daily mental health tips and insights, follow @TherapyWithShaurya on Instagram. By clicking on the link in profile bio there, you can also download your free daily self care journal and free mental health safety plan. Hope this helps. Take care.

Contact for counseling.

Hello dear I can understand what you might be going through.  It might be very hard for you to feel good through your day and it might also be hampering your daily productivity. Don't worry, consult a good therapist or a counsellor as soon as possible. You can also contact me and I will try to help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solutions. Take care. Stay safe and strong. Everything will be alright. You got this!

Consult with a psychological Counselor for a therapy.. By sharing your feelings or concerns with a professional person, you might get some clarity and understanding about yourself..

You are suffering from a severe psychological issues. It needs to be treated asap otherwise it may get complicated. It can be well treated with counseling sessions and homeopathic medication if required.

you can contact me through online appointment for further assistance