Depression, anxiety, frustration.

Consult psychotherapist

connect

Dear User, It could be that the issues you’re experiencing are a result of medication side effects, or that you might be experiencing cognitive implications due to increasing age, stress, high workload or other emotional reasons. It seems you’re in immense distress. Best wishes!

Consult a Clinical Psychologist. You may connect with me also for therapy

Doing breathing exercises and increasing physical activity such as brisk walking can help mind fog.

Hi, It sounds like you're experiencing some significant memory difficulties and challenges with cognitive functions. Memory loss, difficulty recalling names, and forgetfulness about familiar places can be symptoms of various conditions, including amnesia, but they can also indicate other issues such as cognitive decline, stress, anxiety, or even depression. Repetitive behaviors like checking things twice may be signs of anxiety or obsessive-compulsive tendencies. Hesitancy in trying new things could also stem from anxiety or a lack of confidence. It's crucial to consult with a qualified healthcare professional, such as a neurologist or psychiatrist, who can assess your symptoms comprehensively and provide a proper diagnosis. They may recommend cognitive assessments, brain imaging tests, or other evaluations to determine the underlying cause of your difficulties. In the meantime, there are steps you can take to support your cognitive health and manage your symptoms. Engaging in activities that stimulate your brain, such as puzzles, reading, or learning new skills, can help maintain cognitive function. Additionally, practicing stress-reduction techniques like mindfulness or deep breathing exercises may help alleviate anxiety and improve memory. Creating routines and using strategies like making lists or using reminder apps can also assist in managing forgetfulness and repetitive behaviors. However, these are general suggestions, and it's essential to tailor them to your specific needs and circumstances. Remember, seeking professional guidance is crucial for accurate diagnosis and appropriate treatment. With the right support and interventions, you can address your symptoms and work towards improving your cognitive functioning and overall well-being.

Consult

seek help

Hi. A lot of underlying things can trigger forgetfulness. It would be helpful to work with a psychologist and unpack to figure out what may be causing you to forget or not be able to recall things. Instead of sitting with these issues, make sure you act on them proactively as it can only get worse.

Reach out to a psychologist

Nothing like amnesia connect with a psychologist to discuss in detail

connect

connect