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Suffering from depression and anxiety
I am not financially stable at present so need a free chat with a good doctor for my consultation for depression and anxiety issues. Kindly help me.
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Hey ,
Its not possible to give free chat consultation on practo. But you can get free advice by posting free ques & ans
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consult online
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consult
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"Freedom is the open window through which pours the sunlight of the human spirit and human dignity.”
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Finances are a big hurdle when people plan to seek therapy. You can contact Vandrevala helpline if you're seeking free consultation for just one or two sessions. But seeking consultation once is not going to help you solve your problems. You'll have to search for long term solutions which can only be resolved with the help of a therapist.
Alternatively you can search for government institutes in your area with the department of psychiatry/ clinical psychology. You may get help there for free or at a very minimal cost from trainees.
Setting a budget aside for therapy when you're facing problems should be seen as an investment and not as a cost.
Next Steps
Consult for assessment and intervention for anxiety and depression.
Health Tips
Learn about mindfulness and take out some time for yourself in your daily routine. These exercises are not a replacement for therapy but may give therapeutic effect.
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No free consultation on this platform is available
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It is good that you are asking for help so try to think about what is bothering you and try to get help from budding psychologists who are willing to provide therapy on low or no charges. You will have to make your mental health a priority.
Next Steps
Try deep breathing everyday and write your thoughts down in a diary.
Health Tips
You can also start practicing a grounding technique that should help with anxiety.
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Ms. Smriti
Counselling Psychologist
15 yrs exp
Bangalore
Free chat is not available at this platform.
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consult
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connect
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.