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Depression and anxiety and neck pain
I am suffering from too much neck pain and back pain for several years and also depression and anxiety for last 10 years. Please suggest me something.
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Consult for proper guidance as many more things need to be known for suggesting. Anxiety can be helped with counseling sessions.
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do meditation it will help
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Hi
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consult
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Lock up your libraries if you like; but there is no gate, no lock, no bolt, that you can set upon the freedom of my mind."
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Chronic pain conditions may or may not be a part of the physiological symptoms of both anxiety and depression. But it's important to rule out any injury or other cause that may be causing it.
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Consult for assessment and intervention
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If you lead a sedentary lifestyle, try adding some daily stretches and exercises to your routine, and seek therapy for your anxiety and depression.
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Speek to some mental health professional.
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please consult
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It's very important to find corelate between two..it needs to be discussed in detail
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connect
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consult
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There are 2 problems physical and mind first focus which is more for u
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Hi, Consulting a psychologist for CBT will be helpful.
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Consult
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Ms. Roopali Das
Counselling Psychologist
5 yrs exp
Bangalore
Our mind and body work in a synchrony. In many cases, chronic pain maybe caused dur to overwhelming emotions and trauma located in the body or on the other hand if there has been a physical injury, the pain can lead to severe emotional issues.
It would be prudent for you to approach this issue in a holistic manner. Start with making little changes in your routine like short walks and basic stretches. Simultaneously seek help to overcome the psychological challenges.
Next Steps
Seek help from a Psychologist as well as someone practicing functional medicine.You can also Try acupuncture or homeopathy.
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Chronic pain takes time and constant effort to heal but most importantly a will to make the effort.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.