Tension makes neck pain and back head.

Hi, I am sorry you are feeling this way. I am sure it’s tough dealing with this. Neck and back are places where we hold a lot of unreleased emotions. We will have to subconsciously release the emotions for you to experience wellness. When emotional episodes are not processed in a safe space and stored in the subconscious the same manifests as pain and disease in our body. We will have to work on processing the emotional overload for you to feel healthy. You’re a rock star. Stay curious!

Book a session with me and we will work on your feeling so you feel better. Love and healing ❤️‍

Psychological issue affects nerves and muscles, which is common. It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.

you can contact me through online appointment for further assistance

1. Be conscious of where in your body the anxiety comes from. Concentrate on the certain body part where you feel the anxiety and hold your attention there until the anxiety disappears. For example, the tension could reside in your neck or stomach. To reduce anxiety, do this step for 5 to 10 minutes. 2. Keep yourself busy. If you are just sitting or lying around doing nothing, chances are you will think about your worries. That is not a good way of how to reduce anxiety. Instead, you may spend your time doing something, may it be reading a book, cleaning your room, or doing the dishes. You may also meditate to ward off your anxious thoughts. 3. Exercise regularly. Workouts can help you prevent anxiety from taking control over your life. Simple exercises such as yoga and walking are great in reducing anxiety. 4. Help yourself by helping others. Direct your anxiety into a positive action-you will definitely thank yourself for it later on. Helping others can help you shift your attention from your anxiety to what you are doing. 5. Think positively. Have faith-if you believe that things will turn out for the better, it will be easier for you to overcome your condition. Thinking positively is one of the most recommended ways of how to reduce anxiety. 6. Talk to someone. Isn't it comforting to share a conversation with someone? Meet up with friends, engage your family in a light discussion, and have a chat with someone important to you. That way, you focus your thoughts on things other than your anxiety. 7. Keep a "thank you" journal. In your journal, list three to five things that you are thankful for every day. Is it the sweet note that your child left on the fridge? Is it the smile from a stranger whom you have helped? Is it the fine weather? Whatever has made you happy, put that in writing. This can be a good therapy that trains you on how to reduce anxiety because your thoughts focus more on the positive things rather than the anxious thoughts. 8. Have a hearty laugh. Don't be afraid to loosen up. In fact, laughter is a great way to reduce anxiety as it keeps you from feeling miserable and worrying too much. So sit down and watch a funny TV show or movie. Do everything that makes you laugh, no matter how silly it is. 9. Cut down on your caffeine intake. The last thing that your body needs is a stimulant, which can worsen your anxiety. So drink less coffee and soda that's how to reduce anxiety. 10. Relax. A relaxing spa or massage reduces not only tension but also anxiety. That is why it pays to allow some time for relaxation.

consult Psychiatrist/ Psychologist

Do Yoga and meditation, Go for counselling session

Consult with a professional Counselor

Hi Consult a psychologist and talk about what is making you feel anxious. Do not worry counseling sessions will help you. There are also foods that can help calm anxiety. Along with therapy I can suggest foods that calm anxiety.

Consult a psychologist

Contact me for counseling session. Along with counseling I can suggest natural foods to calm the mind.

Mindfulness will help you.

counselling and therapy together will reduce your issues

Breathing exercises and walking early morning.

Plz follow these steps to release tension from your body. Forehead: Squeeze the muscles in your forehead, holding for 15 seconds. ... Jaw: Tense the muscles in your jaw, holding for 15 seconds. ... Neck and shoulders: Increase tension in your neck and shoulders by raising your shoulders up toward your ears and hold for 15 seconds. Connect with me for online counseling session..I will help in releasing from body.

counseling

connect with me for practo

Hi Psychotherapy

progressive muscle relaxation PAM stress and anxiety management

consult at Practo

Hello there I can understand what you might be going through. It might be hard for you to distract yourself from thoughts that gives you stress. You might also be worried about your back pain that comes due to stress. Don't worry, consult a professional counsellor or a therapist as soon as possible You can also contact me and I will try to help you in this situation. Let's discuss about your issues in detail so that you can get towards your solutions. Take care. Stay safe and strong. Everything will be alright. You got this!

Hi, as you  know this are psychosomatic pain and disorder, it can be healed through various psychotherapy approaches easily with expert guidance. You need to contact to clinical Psychotherapist. You can contact us through practo online consultation services for further information and treatment.

you can read about following technique 1. Talking to body and mind 2. EFT 3. Hypnosis healing. 4. Mindfulness meditation. #start reading book You can heal your life by Louise l hay.