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Heaviness in head, social anxiety,
Heaviness in head, anxiety, difficult to understand fast think fast..low IQ level I think main problem heaviness in head that I felt and social anxiety
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Consult psychotherapist
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It seems to be an anxiety disorder. Its sure that you are undergoing lot of psychological changes.
It can be well treated with counseling sessions and homeopathic medicine effectively but it needs to be addressed asap otherwise it may get complicated.
It needs to be addressed in a holistic approach for complete recovery.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Hi
Next Steps
grounding exercise
distress tolerance skills
cognitive reframing
Health Tips
let's discuss
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Hey
The symptoms you’re describing—heaviness in the head, racing thoughts, difficulty processing information quickly, and social anxiety—can feel overwhelming and might make you doubt your intelligence or abilities. But let me reassure you: this doesn’t mean you have a low IQ. These are classic signs of chronic anxiety, possibly combined with mental exhaustion or cognitive overload. When anxiety is high, the brain shifts into “survival mode,” which makes it harder to think clearly, process conversations, or retain information. That heaviness in your head is often a physical manifestation of mental strain or even tension in your neck and scalp due to stress.
Social anxiety can make everything worse—it creates self-doubt, fear of judgment, and a tendency to overthink every interaction. But all of this is treatable. Through therapy, particularly CBT (Cognitive Behavioural Therapy), we can work on slowing down your thoughts, improving mental clarity, and building confidence in social settings. Simple relaxation techniques, grounding exercises, and journaling can also start relieving that mental pressure. Please remember, you are not broken—and you don’t have to figure this out alone. Help is available and effective.
Take therapy, and you can connect with me on nine two six six seven two six zero six five.
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Hi, Consult
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Connect with sexologist
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connect
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counseling
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Yes dear.
You need to meet with a clinical psychologist who specialises in subconscious energy healing therapy.
To understand and treat your social variables.
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pl book an appointment with a clinical psychologist asap
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Ghee Neti is good.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Consult a psychological Counselor for a therapy either online or Offline.
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Ms. Pooja Gupta
Psychologist
9 yrs exp
Delhi
Hi,
Experiencing heaviness in your head, anxiety, and difficulty processing thoughts can be distressing and may significantly affect your quality of life. This heaviness might be linked to multiple factors, including anxiety, stress, fatigue, or even tension headaches, which can create a sense of mental fog. It's important to first address these symptoms by seeking advice from a healthcare professional who can provide a comprehensive assessment. They may recommend strategies such as cognitive behavioral therapy (CBT) to help manage anxiety and improve cognitive clarity, as well as relaxation techniques to alleviate physical tension in your head and body. Additionally, engaging in regular physical activity, maintaining a balanced diet, and ensuring adequate sleep can help improve both mental and physical well-being. Social anxiety can also be addressed with gradual exposure to social situations and support from a therapist. Remember, improving your mental health and cognitive function is a process, and with the right support and resources, you can work towards feeling more at ease and confident in your daily life.
Next Steps
consult
Health Tips
seek help
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Ms. Nivedita Sharma
Clinical Psychologist
15 yrs exp
Gurgaon
I can understand that it must be difficult for you because of the issues. It is better if you consult a clinical psychologist for clarity.
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Dr. Anupama Bajaj (PhD)
Counselling Psychologist
11 yrs exp
Bangalore
These symptoms can be challenging. Consider consulting a professional, such as a psychologist or psychiatrist, to discuss potential underlying causes and develop strategies for improvement. it looks like traits of autism spectrum disorder..
Potential Areas to Explore
1. *Cognitive assessments*: Evaluating cognitive strengths and weaknesses.
2. *Anxiety management*: Techniques to reduce social anxiety.
3. *Learning strategies*: Methods to improve understanding and retention.
4. *Self-care*: Prioritizing activities promoting relaxation and well-being.
Seeking professional help can be a positive step towards addressing these challenges.
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