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Social anxiety
I have social anxiety I cannot face for new person every time I have guilty feeling I don't know how to overcome this feelings
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It needs to be treated asap otherwise it may get complicated.
Social anxiety can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
It needs to be addressed in a holistic approach for complete recovery.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Hi
In session role playing by therapist
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Rewarding social activities
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focus on personal values rather fear
..act accordingly
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Hi
You’re dealing with social anxiety and guilt, which can feel paralyzing and isolating. These feelings aren’t your fault they’re patterns your mind has learned from past experiences.
CBT (Cognitive Behavioural Therapy) is important because it helps you:
Understand and break the loop of negative thoughts and fears.
Learn how to face social situations step by step, without panic.
Challenge guilt and self-blame with healthier perspectives.
In therapy, you won’t just talk you’ll build tools to actually change how you feel and respond. You can heal, and you don’t have to do it alone.
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Social anxiety hinders your quality of life. Seek help. Connect on nine two six six seven two six zero six five
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Each time you feel guilty pause and ask yourself: “Did I actually do something harmful, or is this just my anxiety making me feel inadequate?” Nine times out of ten, it’s the latter. Practicing this shift slowly retrains your brain not to equate anxiety with wrongdoing. Social anxiety decreases with gradual, repeated exposure. Instead of pushing yourself into overwhelming situations, start with very small steps—like making brief eye contact, saying hello, or asking a short question. The goal isn’t to erase anxiety immediately but to show your nervous system that you can tolerate it.
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Track your triggers.
For the next week, keep a small notebook or use your phone. Each time you feel anxious around new people, jot down:
What happened (e.g., meeting a colleague, shopkeeper, neighbor)
How anxious you felt (0–10)
What guilty thought followed (e.g., “I sounded stupid,” “I disappointed them”)
This gives us a clear picture of patterns instead of vague “I always feel anxious.”
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Remind yourself: I’m not being judged nearly as much as I think.
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Consult psychotherapist
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Social anxiety is more common than you think, and it can improve a lot with help. Therapy, especially CBT, teaches ways to face social situations without so much fear, and a psychologist can guide. Try small, gradual steps in social settings instead of avoiding them and progress comes slowly but steadily.
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Consult
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Hi,
Dealing with social anxiety and feelings of guilt can be very challenging, and it's understandable to feel overwhelmed by these emotions. Social anxiety often makes it difficult to face new people, which can reinforce feelings of isolation and guilt for not being able to connect easily. To overcome these feelings, it can help to start with small, manageable stepsâsuch as practicing deep breathing or positive self-talk before social situations, and gradually exposing yourself to social interactions at your own pace. Itâs also important to remember that everyone has their own struggles, and itâs okay to seek support from a therapist or counselor who can provide strategies and guidance tailored to your needs. Be kind to yourself during this process, and know that overcoming social anxiety and guilt takes time, patience, and self-compassion. You're not alone, and help is available to support you through this journey.
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Consult with a Psychologist
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Seek help
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Hi, Consult a psychologist for professional help
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
You need to take therapy session to resolve inner conflicts
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consult
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