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Anxiety Problem
I have a real anxiety problem and really overthink a lot, I take too much stress and get really anxious. What should I do.
Answers (7)
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Managing Anxiety is important as it can affect a person’s ability to work, study and participate in other activities.
Recovery is possible with the appropriate treatment.
Overthinking , getting captured with self defeating or intruding thoughts are definitely very unhealthy
They may also cause excessive activity in your brain that can be harmful to you leading to anxiety.
So to treat them
1 . Identify what is the root cause if these thoughts .
2 . Identify the exaggerated part of thoughts
3 . Reconstruct new thoughts that are more healthy , real and rational .
This all we do through various psychotherapies.
You can reach out for Counseling as well .
Some helpful tips to manage anxiety and intruding thoughts
include
practicing mindfulness,
relaxation techniques,
correct breathing techniques, dietary adjustments,
exercise,
learning to be assertive,
building self-esteem, cognitive therapies , exposure therapy, developing problem solving strategies , medication , deep breathing .
Also reaching out for psychothereuptic counseling will help .
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You should consult a clinical psychologist. After evaluation they will let you know how to overcome your problem.
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Anxiety is not a disease. Therefore no medicines required.
Next Steps
Engage in physical exercise. Eat nutritious food. Get sunlight. Don't worry about the symptoms.
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Hi, you can talk about what is making you overthink and feel anxious. It looks like something is bothering you that is causing you to overthink. You can talk about what is causing you to overthink with a psychologist and counseling sessions will help you. A psychologist will guide you on how you can manage anxiety and stress.
Next Steps
Consult a psychologist.
Health Tips
Feel free to contact me for counseling session.
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Ms. Komal Singh Parihar
Psychologist
4 yrs exp
Navi Mumbai
Hello dear
I can understand that you might be feeling very irritated and stressed because of your anxiety and overthinking. Do not let your anxiety grow more. Consult a counsellor or psychologist who would help you and guide you towards your treatment.
Next Steps
Consult a counsellor or psychologist
Health Tips
You can also contact me for counselling and further help!
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Seek a professional support.
Consult a psychological Counselor to overcome this issue..
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Just start taking Counselling Sessions. It will help you overcome your anxiety and overthinking. It is a process where you along with your Therapist identify the root cause of your present concerns and come up with strategies to address them. It will also provide an exit to the cyclic thoughts and emotions going on in your mind.
Next Steps
Start taking Counselling Sessions from a Psychologist
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:
https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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