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Anxiety and Depression
Hi, I m suffering from anxiety due to some own health issues now cured, tensed all time, social anxiety as i am introvert, Performance Pressure, but when i go to washroom my anxiety goes away immediately and when i came back from washroom, it comes back Due to this i started going to washroom many times a day for 30-40 minutes each time I don't know due to this i got feeling and pressure of poo many time a day, but nothing comes out Sometimes i go to washroom sit on the chair and using my phone and comes back, it becomes my routine now days as i feel relaxed there I want to know is it normal or which measures can i take to cure my anxiety
Answers (8)
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You’re using the washroom as a way to escape your anxiety, which is why it feels better there but returns outside. It’s become a habit, not true relief.
It’s not abnormal, but it keeps your anxiety cycle going. Start practicing deep breathing and grounding outside the washroom when anxiety hits. Limit washroom visits to actual need, not for phone scrolling. Add daily walks, structured routine, and relaxation techniques to help your system calm down.
If anxiety feels too much, therapy will help you learn to manage it without running away.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Hi,You are trying to reduce the anxiety in your own way.This method is temporary, because you are not addressing the root cause.You can become more anxious. thinking that next day will be the same . Instead of running away,you have to learn techniques to control it.
Next Steps
Consult a psychologist
Health Tips
Deep breathing exercises
Improving social skills
learning communication skills
exposure therapy
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It sounds like you're going through a really challenging time with your anxiety, and it's completely understandable that you're seeking answers and relief. The feelings you're describing, especially the constant tension, social anxiety, and the specific pattern of going to the washroom for comfort, are indeed common manifestations of anxiety.
It's positive that your previous health issues are cured, but it seems the anxiety has lingered and even developed specific coping mechanisms, like the washroom visits. This isn't abnormal when dealing with intense anxiety; people often find various ways, sometimes unhelpful in the long run, to try and manage their distress.
A psychologist can help you understand the root causes of your anxiety, develop healthier coping strategies, and work towards long-term relief. Reaching out is a brave first step, and professional support can make a significant difference.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
You are aware it is not normal..
Would suggest you to consult a psychological Counselor to understand yourself better and to overcome this issue
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
Going to washroom has become ur safe space. There will be no questions to answer, nothing to talk.. u like aloofness.. there can be many reasons for this. A psychologist needs to nail down the cause of this behavior.
Happy to help.
U can contact me on eight three six eight zero five three seven one zero
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
It sounds like your anxiety has developed into a behavioural pattern where going to the washroom provides temporary relief from your stress and anxiety, which has become a routine for you. While it's common for anxiety to affect physical habits, frequent trips to the washroom and the associated feelings might also be contributing to your overall discomfort. To address this, itâs important to work on managing your anxiety through techniques like deep breathing, mindfulness, and relaxation exercises. Engaging in regular physical activity and maintaining a balanced routine can also help reduce anxiety levels. Since your anxiety is affecting your daily life and habits, it would be very helpful to seek support from a mental health professional who can help you explore the root causes and develop effective coping strategies. Remember, with proper guidance and self-care, you can work towards reducing anxiety and establishing healthier routines.
Next Steps
Consult with a Psychiatrist and a Psychologiost
Health Tips
Individual and marriage counseling needed
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
You need to connect with psychiatrist and psychologist
Next Steps
connect
Health Tips
consult
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