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Anxiety and panic attacks
I have been having regular panic attacks for a week. I have always had anxiety issues growing up. My attention span is messed up and I have been having issues dealing with mental health issues. My social anxiety is getting worse as i grow up. Is there any prescription for pills incan take which can control my anxiety on a daily basis and which aren't addictive.
Answers (12)
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Consult psychotherapist
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consult
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Learn to tolerate minor harm or danger which are actually harmless ..courage
Next Steps
interoceptuve exposure method
problem solving skull enhancement
body scan meditation
Health Tips
panic diary record
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Given that you’ve been experiencing regular panic attacks for a week, along with long-standing anxiety and increasing social anxiety, the best next step would be to book an appointment with a mental health professional preferably a psychologist or psychiatrist for a proper assessment.
A structured psychological assessment will help identify the underlying causes, severity, and triggers for your anxiety and panic attacks, and guide the most suitable management plan for you.
Next Steps
Schedule an appointment at a reliable mental health centre in Bangalore (like NIMHANS).
Prepare a simple record of when your panic attacks happen, how long they last, and what you feel during them.
Be open to discussing your past and current experiences of anxiety and social difficulties.
Health Tips
Practice slow, deep breathing when you feel anxious (inhale 4 secs, exhale 6 secs).
Stick to a consistent sleep and meal schedule.
Limit caffeine and screen time before bed.
Engage in light physical activity like walking or stretching.
Reach out to a trusted friend or family member when you’re feeling overwhelmed.
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Thank you for sharing what you're going throughâit takes a lot of courage to open up like this. What you're describing sounds really overwhelming, and you're absolutely not alone. Many people whoâve struggled with anxiety growing up can find that it builds up over time, especially when left unaddressed. Panic attacks, worsening social anxiety, trouble focusingâitâs all connected, and it can take a real toll on your daily life.
There are medications that can help manage anxiety, including those designed for daily use and those that are non-addictive. However, only a psychiatrist or qualified medical professional can prescribe them after evaluating your specific symptoms, health history, and needs.
Next Steps
Book an appointment with a psychiatrist to evaluate the need for medication. Start with guided breathing techniques daily (I can share a pattern that helps reduce panic). If possible, speak to a psychologist alongside medication for deeper support and skill-building.
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Along with (or even before) medication, therapyâespecially CBT (Cognitive Behavioral Therapy) and exposure-based techniquesâhas shown strong long-term benefits for anxiety and panic disorders. And if youâre struggling with attention and focus, that may also be worth exploring with a mental health professional, since anxiety and attention challenges often overlap.
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Hi, Consult a psychiatrist for medication and consult a psychologist for counseling sessions
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It seems like you getting anxious thoughts on a regular basis & it has become very difficult for you to manage. It must be very overwhelming for you as you are not able to focus on studies as well. You need to consult a psychiatrist if you feel that it's getting worse & worse n requires medication. A professional can only tell if you need medication or not. Therapy will also help you in managing your anxiety.
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reach out for online or offline sessions in Bangalore
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You need both medications and Counseling parallel, to get to know the trigger points ,Will suggest you can take a psychologist consultations and find out the triggers and accordingly try for medications if needed.
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Please take consultation if you are comfortable
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You can try deep breathing exercises and muscle relaxation exercises. 1-0-1
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It is highly advised that pills should be taken after visiting a psychiatrist.
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Visit a psychiatrist
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It is better to consult a psychological Counselor for a therapy than to address it with medications..
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Sanjana Purdhani
Psychologist
2 yrs exp
Delhi
You are not alone in experiencing panic attacks and social anxiety. It's a common issue, and the good news is that itâs treatable. Itâs crucial to address both the mental and physical aspects of anxiety, as they often go hand-in-hand. Medication can help manage symptoms in the short term, but therapy and lifestyle changes will offer long-term relief. Since youâve experienced worsening social anxiety, professional help is necessary to guide you through these challenges.
Next Steps
Consult with a Psychiatrist: Why: You might need professional advice regarding medication. A psychiatrist can prescribe appropriate, non-addictive medications such as SSRIs, SNRIs, or Buspirone, which are commonly used to manage anxiety. Start Cognitive Behavioral Therapy (CBT): Why: CBT is one of the most effective therapies for anxiety and panic attacks. It helps change negative thought patterns and build healthier coping mechanisms.
Health Tips
1. Practice Breathing Exercises. 2. Physical Activity: Exercise boosts mood-regulating chemicals like serotonin and reduces anxiety symptoms. 3. Mindfulness helps ground you in the present moment and reduces anxiety over future events or past worries.4. Prioritize Sleep Hygiene: Why: Poor sleep can make anxiety worse. Establishing a bedtime routine will help you sleep better and wake up feeling refreshed.
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
Unfortunately, there's no single "non-addictive" anxiety medication that works universally for everyone. While some medications can help manage anxiety symptoms daily, finding the right one requires a consultation with a psychiatrist or doctor. They can assess your specific situation and needs to recommend an appropriate treatment plan, which might involve therapy, lifestyle changes, and/or medication. It's crucial to discuss your concerns and history with a professional to determine the best course of action for your anxiety. Sudden changes to your mental state warrant a professional evaluation, and self-medicating is not recommended.
Next Steps
consult
Health Tips
seek help
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Ms. Rupali Mohbe
Clinical Psychologist
25 yrs exp
Ahmedabad
Hi, I appreciate that you reached out with your concern.
I would suggest you to consult therapist, to help you navigate your life with appropriate methods with acknowledging your full history and personality. Also consider techniques like cognitive-behavioral therapy (CBT). Tailored strategies to your specific needs with professional psychologist will help you.
Meanwhile, Practice deep breathing exercises, mindfulness, and Progressive muscle relaxation to reduce your anxiety. Maintain a balanced diet, exercise regularly, and prioritize adequate sleep.
Next Steps
For therapy, you can book an appointment with Rupali Mohbe/BIRDY ME at Practo
Health Tips
Daily do Progressive muscle relaxation techniques to calm yourself.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.