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Sir how to completely remove tension
Sir , how to remove tension, overthinking , anxiety , stress, depression from my mind completely any tips on this pliz help me out
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Practice mindfulness meditation
relaxation techniques daily
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Consult a psychologist if symptoms occured for more that 3 months
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Seek counseling sessions. You would be benefited.
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you can contact me through online appointment for further assistance
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Address the issue
If u can do something about the problem do it
If not then tension won’t solve it
Consult for therapy
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Ms. Sheba Suchitra
Psychologist
14 yrs exp
Bangalore
Relaxation and breathing exercises can help you
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get in touch for counseling
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.