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Sir I overthink alot
Sir ,
I am young but I always overthink alot.Eventhough I train my mind not to think too much but I always end up thinking..i always feel depressed and low.i always compare myself .Can you please tell wat to do.
Answers (12)
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Hi,
I understand that overthinking, feeling low about yourself, and comparing yourself to others can be very difficult. These feelings can create a cycle that is difficult to break, but there are several strategies u can work on to help u manage and overcome these issues. Here are a few steps that might help.
1. Try to focus on the present moment and take a few deep breaths when you start to overthink. Be kind to yourself, just as you would be to a friend, and remember that everyone has their own struggles.
2. Limit the time you spend comparing yourself to others, especially on social media, because it often leads to unfair judgments.
3. Start your day with positive affirmations like "I am worthy" and "I am capable." Spend time doing things you enjoy to boost your mood.
4. Talk to friends, family, or a support group about your feelings, sharing can help.
Next Steps
Seek professional help. Sometimes we need external support to deal with our emotions and issues, and seeking help/support sessions will provide a safe space for you to work through these challenges.
Health Tips
Remember, progress takes time, and it's okay to have setbacks. The key is to be patient with yourself and keep moving forward, one step at a time.
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You might be suffering from anxiety and depression. It needs to be ruled out.
It can be well treated with counseling sessions and homeopathic medicine effectively if required.
It can be well addressed in a holistic approach.
You need an expert psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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You need to take step-by-step guide as to understand what you’re thinking and how these thoughts can be changed into positive so that you can lead a good life with a carefree mind with knowing the techniques to alter or you know, change the way you are thinking so you need classes for that, so contact me for same, and we will begin counselling
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Hey,
There is a thin line between thinking and overthinking. Overthinking often leads to imagining worst-case scenarios. To manage this, you can note down your thought patterns. Engaging in activities that require motor skills can help, as these activities require coordination and focus, which can manage thought patterns. Additionally, relaxation techniques can help calm your mind. Counseling sessions can also be beneficial in addressing overthinking.
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Connect for online consultation
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Connect with psychotherapist
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connect
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Hi
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hi
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hi
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Therapy will help you in controlling your over thinking
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connect
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consult
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Hi,
I'm sorry to hear that you are struggling with overthinking and feeling depressed. It's important to remember that it's natural to have negative thoughts from time to time, but it sounds like they are affecting your well-being.
One thing you can try is practicing mindfulness and being present in the moment. This can help you to focus on the present rather than ruminating on the past or worrying about the future. There are many apps and resources available to help you learn mindfulness techniques.
It might also be helpful to challenge your negative thoughts and try to replace them with more positive and realistic ones. One way to do this is through cognitive behavioral therapy (CBT), which can help you identify and change negative thought patterns.
Additionally, talking to a therapist or counselor can be a helpful way to address these issues and develop coping mechanisms. They can provide you with support and guidance in managing your thoughts and feelings.
Remember to be kind to yourself and give yourself grace as you work through these challenges. It's okay to seek help and take steps towards improving your mental health.
Next Steps
consult with a Psychologist
Health Tips
seek help
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Hi ,
I understand that you're dealing with a lot of mental and emotional stress. Consult a Psychologist. Therapy can provide you with strategies to manage your thoughts and emotions positively and effectively .
Maintain a balanced diet, get enough sleep,, stay hydrated. Journaling, exercising regularly, practicing mindfulness and meditation will also help you . Engage in activities that you enjoy and that can distract you from overthinking .
Next Steps
Consult a Psychologist.
Health Tips
Try Deep Breathing and Repeating positive affirmations too .
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Dr. Rakhi Anand (PhD)
Psychologist
32 yrs exp
Delhi
Dear User,
Battling with anxiety and depression can be extremely challenging and I understand your distress. It takes some time to learn your thought patterns better and how to start managing with them. If left untreated, things could start to deteriorate. With time and effort, one can see many benefits from engaging in therapy.
Consult a Clinical Psychologist. You may connect with me.
Best Wishes!
Next Steps
Consult a Clinical Psychologist. You may connect with me.
Health Tips
Focus on basic things like sleeping adequately, eating well and getting some exercise on a daily basis.
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Ms. Meenakshi Gupta
Clinical Psychologist
5 yrs exp
Delhi
Hi,
I can understand your concerns. Overthinking is a phenomenon that we all do at some point. It is generally associated with stress, depression, anxiety etc. Firstly, try to find is this a product of any recent stress which is currently present in your life or you are suffering from it for a long time. Because doing overthinking in a decision making process is normal. But if it is associated with any other reason then seek help.
Next Steps
For basic management, you can practice:
1) Physical exercise/ Deep breathing relaxation techniques: To remove the associated physiological symptoms and stoping rapid thoughts, so you can think clearly.
2) Practice detachment: try to observe your emotions and thinking from a third person view.
3) Solution focused technique where you can analysis pros and cons and make decision or
4) Bring acceptance for those part of situation which you cannot change.
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If you are not able to manage kindly seek for the therapy.
The above are general suggestion. Application of each should be incorporate with the expert opinion for the individual client.
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Ms. Pavitra Somaiya
Counselling Psychologist
3 yrs exp
Indore
I can understand that overthinking can be very defeating and challenging to overcome.
However it is crucial to understand that this is a vicious cycle which continues and there is a root cause attached to it.
Hence consult a professional who can break the cycle for you and identify the root cause
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consult
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