Download FREE Practo app
Get ₹200 HealthCash
Anxiety and neck pain
So i ve asked a question here so based on that i visited an orthopedician so he told me that therss nothing wrong with my neck it must be due to mobile usage and wrong posture but here when i asked i was told that it must be due to my anxiety and i feel it true too so now he had prescribed me painkillers and ointment so should i take those pills or not or do i need a psychologist?
Answers (14)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi
Next Steps
chair yoga or chair dance , take frequent breaks during work time
Health Tips
psychotherapy
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+141
Neck stiffness and pain can be due to anxiety issue. It needs to be addressed in a holistic approach for complete recovery.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
It needs to be addressed asap otherwise it may get complicated.
You need an expert Psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years. You can contact me through an online appointment for further assistance
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Consult psychotherapist
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Plz connect with the psychologist ...Don't eat so much medicine they are not good for your health..do exercise, Mediation..
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi,You can use those medicines.For dealing with anxiety issues you can consult a psychologist
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Thank you for sharing thisâit's great that you consulted an orthopedician to rule out physical causes. Itâs also very insightful of you to notice that your neck and shoulder discomfort might be related to anxiety. In many cases, emotional stress can manifest as physical tension, especially in the neck and upper body.
Iâm a clinical psychologist, and Iâd be glad to support you in understanding and managing the emotional side of what youâre experiencing. Therapy can help you:
Address the root causes of anxiety and stress
Learn techniques to calm both your mind and body
Break the cycle of physical discomfort caused by emotional tension
Youâre not alone in thisâand with the right support, both emotional and physical relief are possible. If youâd like to begin therapy or have any questions, Iâm here to help.
Next Steps
Connect with a clinical psychologist/ mental health professional
Health Tips
You can call on 9660-912-430
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Hey
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi,
It’s good that you’re paying attention to your body and your emotions. If both anxiety and posture are possible causes, taking the prescribed meds can help short term but for lasting relief, addressing the anxiety might really help.
A psychologist can support you in understanding the mind-body connection better, so you feel more in control and at ease. It’s a gentle step that could make a big difference.
Next Steps
Consult online
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Definitely Consult psychologist for anxiety issues
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Shilpa Gandhi
Counselling Psychologist
5 yrs exp
Pune
Hi! You’ve already done the right thing by seeing your doctor — that’s step one.
1. Take the medicine if the pain flares up, but don’t depend on it daily.
2. Watch your posture — neck pain loves bad sitting habits. Short screen breaks really help.
3. If worry is tightening those muscles, talking to a counsellor can ease both mind and neck.
Next Steps
if needed connect
Health Tips
If you don't feel better connect
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
Since the orthopedician has ruled out any physical issue with your neck and suggests that the pain may be related to posture or anxiety, it's important to follow their advice and use the prescribed painkillers and ointment to manage the pain. However, given that your pain might also be linked to anxiety, consulting a psychologist can be very helpful in addressing the underlying emotional stress and developing coping strategies. Combining medical treatment for physical symptoms with psychological support can provide a more comprehensive approach to your overall well-being. Always follow your doctorâs advice and consider seeking mental health support for better long-term relief.
Next Steps
consult with a Psychologist
Health Tips
seek help
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
You can' connect with psychologist if you have health anxiety
Next Steps
consult
Health Tips
connect
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Mr. Fr Dr John Zachariah
Counselling Psychologist
9 yrs exp
Ernakulam
Consult a counselling psychologist
Next Steps
consult our psychologist in ernakulam kochi
Health Tips
for malayalam consultation 8589*8537*65
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Avleen Kaur
Clinical Psychologist
3 yrs exp
Delhi
Thank you for reaching out. It’s good that you consulted an orthopedician to rule out any physical concerns. What you’re describing pain without a clear medical cause, especially linked to posture or screen time can indeed be exacerbated by anxiety. Our emotional and psychological states often influence how we experience physical symptoms. Since you mentioned resonating with the idea that anxiety could be contributing to your discomfort, it would be helpful to consult a psychologist to explore this further. Therapy can support you in identifying anxiety triggers and learning coping strategies that reduce both mental and physical tension.
Next Steps
While it is okay to follow your doctor’s advice and take the prescribed medication short-term for relief, I recommend booking a session with a licensed psychologist to explore the underlying anxiety and learn strategies to manage it effectively.
Health Tips
Try reducing screen time, maintaining a good sitting posture, staying hydrated, and practicing daily relaxation techniques like deep breathing or mindfulness.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.