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Arm Pain and Anxiety
I have been having persistent arm pain since few days although checked my vitals and they are normal. I also have been suffering from anxiety issues now a days which is making me worried a lot about health specially heart related. What should I do ?
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Persistent arm pain with normal vitals, combined with anxiety and fear of heart issues, strongly suggests health anxiety or somatic symptom anxiety. When you’re anxious—especially about your heart—your brain can amplify normal body sensations, turning them into persistent discomfort like arm pain, chest tightness, or fluttering.
Here’s what you should do:
• Visit a doctor once to rule out physical issues (if not already done)
• Begin CBT therapy to address health anxiety, obsessive monitoring, and catastrophic thinking
• Practice body scanning + grounding techniques to retrain your brain to not panic at every signal
• Avoid googling symptoms or repeatedly checking vitals—it worsens the fear loop
You’re not alone—many people feel this way, and it can absolutely be treated.
Take therapy, and you can connect with me on nine two six six seven two six zero six five.
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Therapy is Must
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It seems to be an IAD, which is one of the types of anxiety disorder.
Pain in arms or legs is one of the symptoms of anxiety disorder.
It needs to be addressed asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
It can be well addressed in a holistic approach for complete recovery.
You need an expert psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Hi, Consult a psychologist
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Totally hear you. When your mind is on high alert, the body often joins the party with odd aches and strange sensations. That arm pain may feel real, and it is, but it might not be coming from where you think. Anxiety is clever like that.
You can of course check with a doctor to rule out anything physical and get something for symptom relief if needed. But the deeper layer here is emotional, not medical. Your body is speaking the language of stress.
It might be time to sit with someone who can help you translate that language. A good psychologist will not just help you manage anxiety, they will help you understand why your mind is constantly checking for danger. That shift can change everything.
Meanwhile, be gentle with your body. Move it, stretch it, give it breath. It is doing its best to carry your inner storm.
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Anxiety can often show up in physical ways — tight muscles, chest discomfort, fatigue, and yes, even arm pain. When we’re anxious, our body remains in a state of alertness, which can cause muscle tension, poor posture, and over-awareness of bodily sensations.
Next Steps
Address the anxiety — high anxiety can amplify health fears (health anxiety or “cardiophobia” is more common than you think).
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Speak to a mental health professional. Therapy can offer relief and tools that self-help often cannot.
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
I hear you, you have to do activities that calm you down...pain in the arm could be a psycho-somatic symptom , consult a psychiatrist.
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
It's understandable to feel worried about your health, especially when experiencing persistent arm pain and anxiety. While your vitals are normal, it's important not to ignore persistent pain, as it can sometimes indicate underlying issues. Since anxiety can also contribute to physical symptoms like arm pain, managing your stress and anxiety is crucial. I recommend scheduling an appointment with a healthcare professional for a thorough evaluation to rule out any serious conditions, especially related to the heart. Additionally, consider discussing your anxiety with a mental health professional who can provide support and strategies to manage your worries effectively. Taking these steps can help address both your physical symptoms and emotional well-being, providing reassurance and appropriate care.
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consult
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seek help
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Dr. Poonam Poonia (PhD)
Clinical Psychologist
26 yrs exp
Gurgaon
It’s very important that you see a doctor—specifically, a heart specialist—as soon as possible to rule out any heart-related issues. We need to be sure that there is no physical problem causing your symptoms, especially the chest pain.
Once that is ruled out, it’s equally important to address the anxiety you’re experiencing. Anxiety can cause physical symptoms that mimic heart problems, but only a professional can determine the real cause.
Please don’t ignore this or wait too long. The sooner you take action, the easier it will be to manage the situation. Right now, this is a situation that can be addressed. If left unchecked, it could turn into a more serious problem. Getting help from a medical and mental health professional is the right step forward.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Would you like to talk about the anxiety you're feeling right now? You can share what triggered it, how intense it feels, and what thoughts are running through your mind. That will help me guide you better with calming strategies or emotional processing.
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connect
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consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.