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Anxiety and neck pain
I suffer feom anxiety since 1 yr and on medications and have neckbpain stifdness in shoukders i m taking meds which r prescribed by my psychatrist and i think now to quit my meds because its been a year since i m taking meds so i think this meds are helping me temporraliy and i want apermanent solution for this so should i take psychologist counselling or it will be fone on its own and i have neck pain so should i consult a neurologist or orthopedician or a psychologist?
Answers (11)
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Anxiety and neck stiffness or pain are interlinked.
It needs to be treated in a holistic approach for complete recovery.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Consult psychotherapist
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Medications can be incredibly helpful in stabilizing symptoms, but you're right: they often work best when combined with therapy, especially if you're looking for deeper emotional healing and long-term coping strategies.
Working with a clinical psychologist can help you:
Understand the root of your anxiety
Learn tools to manage it without always relying on medication
Work through stress-related symptoms like your neck pain or tension
Rebuild emotional strength and calm from within
Since you're also experiencing neck pain and stiffness, itâs wise to consult a neurologist or orthopedician to rule out any physical issues. However, it's also very common for anxiety to manifest as physical tension, especially in the neck and shoulders. A psychologist can help you manage that connection between mind and body.
I'm a clinical psychologist, and Iâd be glad to support you alongside your psychiatrist and any medical specialists. If you're open to starting therapy, we can take it step by step and create a plan that fits your needs and goals.
Please feel free to reach out if you'd like to begin or ask more questions.
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Connect with a clinical psychologist/ mental health professional
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You can call on 9660-912-430
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Hi, Consult a psychologist
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it is better if you get started with therapy together to curb anxiety.
I also provide psychiatric nutrition where with easily available ingredients we can balance and restore our functioning through eclectic therapy approach.
Contact me at eight five nine one three six zero eight nine four.
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Hey,
You’re already doing so much just by speaking up that’s brave. Meds can help, but sometimes the stuff going on in our mind needs space too.
You don’t have to figure this out all alone.
Take care
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Try reaching out to a counseling psychologist (online or near you) just talking it out regularly with someone trained can make a big difference.
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Hi,
You’ve taken strong steps by seeing a psychiatrist and staying on your medication which shows courage. Anxiety can absolutely cause physical symptoms like neck pain and shoulder stiffness. You’re not imagining it as the body and mind are deeply connected.
Since you’ve been on medication for a year and are now thinking about longer-term solutions, seeing a psychologist for counseling could be very helpful. Therapy works on the root causes, not just the symptoms.
For the neck pain, if it’s persistent or getting worse, it’s a good idea to consult a neurologist first to rule out anything physical. If the neurologist clears you, and it seems related to posture or tension, then an orthopedician or physiotherapist might help too.
But often, when anxiety is the main issue, therapy and relaxation techniques (like breathing exercises, yoga, etc.) can reduce both the mental and physical pain.
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Consult
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
With the right combination of therapy, self-care, and possibly a gradual medication tapering under supervision, many people recover well from anxiety. You're young, and addressing this now will strengthen your emotional health in the long run.
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consult
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connect
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
It's good that you are seeking ways to improve your mental and physical health. Since you have been experiencing anxiety for a year and are on medication, itâs important to consult your psychiatrist before making any changes to your medication regimen. Quitting medication without professional guidance can sometimes lead to a return or worsening of symptoms. Considering your neck pain and shoulder stiffness, it would be wise to see a healthcare professional such as a neurologist or orthopedician to rule out any underlying physical issues. Additionally, therapy with a psychologist or counselor can be very beneficial for managing anxiety long-term, as it can help you develop coping strategies and work through the root causes. Combining medical treatment with psychological support often provides the most effective, lasting relief. Make sure to discuss all your concerns with your healthcare providers to create a safe and comprehensive plan for your health.
Next Steps
Consult with a Psychiatrist and a Psychologiost
Health Tips
seek help
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi...Typically a combination of psychotherapy and medications work well in the treatment of anxiety. You can start psychotherapy (by psychologist) and discontinue medications under medical supervision (by psychiatrist). You can consult a physiotherapist for neck pain and stiffness in shoulder. Neurologist consultation will be required if any of the above professionals, especially your psychiatrist believe that your neck pain, shoulder stiffness, and anxiety may have a neurological cause.
Next Steps
Consult a Psychologist.
CBT along with Interpersonal Guidance and Counselling is required.
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Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Avleen Kaur
Clinical Psychologist
3 yrs exp
Delhi
Thank you for reaching out. Based on your concerns, here’s what I would suggest: It’s good that you’re already under the care of a psychiatrist for your anxiety. However, medications alone may not provide a permanent solution. For long-term management of anxiety, psychotherapy (counseling)especially Cognitive Behavioral Therapy (CBT)—has been shown to be highly effective. I would recommend consulting a clinical psychologist for regular sessions alongside your medications for now.
The neck and shoulder pain you’re experiencing could be related to muscle tension from anxiety, which is common. However, to rule out any physical or structural issues, it would be a good idea to consult an orthopedician first. If they don’t find any orthopedic issues, a neurologist can help rule out nerve-related concerns.
Next Steps
- Continue your medication from the psychiatrist
- Consult a psychologist
Health Tips
Anxiety can cause physical symptoms, but it’s important to rule out medical causes first.
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