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Anxiety, depression, loneliness,
Health related issues, mood, swings, anxiety, depression, loneliness, no sleep at night unhappy, physically ill
Answers (18)
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You are going through a lot of psychological changes. It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
It needs to be treated in a holistic approach for complete recovery.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years of experience. You can contact me through an online appointment for further assistance.
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Symptoms suggest anxiety and depressive features with sleep disturbance. Physical weakness can also worsen mood. Needs proper assessment.
Next Steps
• Consult a psychologist/psychiatrist for evaluation.
• Get basic blood tests (Hb, Vitamin D, B12, Thyroid).
• Start sleep hygiene (fixed sleep time, no phone 1 hr before bed).
• Begin light daily routine (short walk, sunlight exposure).
Health Tips
Don’t ignore prolonged mood and sleep issues. Early treatment prevents worsening and improves recovery speed.
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Hi
The "Container" Imagery: Visualize a strong, secure container (a vault, a box). Mentally place overwhelming thoughts/feelings inside and lock it until you're ready.
Next Steps
The "Safe/Calm Place" Visualization: Create a detailed mental sanctuary. Visit it when stressed to evoke a felt sense of safety.
Health Tips
let's discuss
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Mood swings, anxiety, low mood, and sleep problems are signs that your mind and body may be under stress and need attention. You are not alone, and this can be managed with the right support.
Next Steps
At this moment seeking professional help is an important and positive step toward feeling better.
Health Tips
Until you meet a professional counsellor, try to:
1. Eat on time and stay hydrated
2. Do light physical activity or walking daily
3. Practice slow breathing or relaxation for a few minutes
4.Talk to someone you trust instead of keeping feelings inside.
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It sounds like you have been carrying a lot internally. When anxiety, low mood, disturbed sleep, and loneliness all come together, it can feel extremely draining — both emotionally and physically.
You haven’t mentioned how long this has been going on, but when distress starts affecting sleep and body energy, it usually means your system has been under strain for some time.
Please know that what you are experiencing is valid. Many people go through phases where everything feels heavy and confusing, especially at your age when transitions and expectations can feel intense.
Talking through this in a safe therapeutic space can really help you understand what is happening beneath the surface and gradually regain emotional balance. With the right support, these patterns can absolutely improve.
Next Steps
You may consider scheduling a consultation so we can understand your situation in more detail and work toward a structured plan for recovery.
Health Tips
If things feel overwhelming right now:
Focus on regulating sleep (even small improvements help)
Try simple grounding exercises like slow breathing or cold water splash
Avoid isolating yourself completely — even minimal connection matters
You may reach out to book an appointment for further support.
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Connect with psychologist Thales therapist in proper manner you will be fine
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Connect
Health Tips
Connect
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That sounds like a difficult experience to be in. You have not mentioned what, when and since how long you've started being in this place but it's understandable that you are having a tough time. When so many negative experiences stack together it can feel overwhelming and quite helpless.
But it can help to talk about it with a therapist and work through these issues. You could be surprised how even a difficult experience like this can be overcome with time and care.
Next Steps
consult with me so we can work towards a suitable treatment plan towards getting better.
Health Tips
reach me on : eight three one seven six three four three two six
insta : Serenemindplace
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Consultation with me is advised
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Hi
Do contact me using my Practo profile. I’m a licensed clinical psychologist who can help u immediately.
Health Tips
Symptoms may worsen if there is a diagnosis and left untreated.
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Aap jo describe kar rahi hain — mood swings, anxiety, depression, loneliness, sleep problem aur physical weakness — ye sab interconnected ho sakte hain. Jab body physically stressed hoti hai, to mind bhi impact hota hai. Aur jab mind overload me hota hai, to body symptoms aur badh jate hain.
Sabse pehle ye samajhna important hai ki aap “overreact” nahi kar rahi hain. Aapka system overload me hai.
Next Steps
Abhi ke liye ek choti si habit start karein — daily 10 min walk ya sunlight exposure. Ye mood chemicals regulate karta hai.
Health Tips
Aap thik ho sakti hain, bas structured help aur patience chahiye. Agar aap chahein to hum step-by-step plan ke saath is par kaam kar sakte hain.
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Hi, you are stressed about your health related issues and those are contributing to the mental health issues I think.
Please talk to a professional/therapist so that they can empower you to deal with those and make your mental health better.
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Hi, Consult a psychologist
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Ok are you having all these issues ?
We need to work on them slowly
Need to understand when it started what are the triggers and help you with counseling / therapy
Next Steps
Connect on nine two six six seven two six zero six five
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
Mood swings may be because of hormonal changes/ stress. Hormonal changes affect our coping mechanisms, which leads to anxiety and sad thoughts and emotions.
Please do notice as to what is your screen time like? How many hours of screen do you watch and what is the content like??
Happy to help you with your thoughts and emotions. You can contact me on eight three six eight zero five three seven one zero
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with psychiatrist and psychologist
Next Steps
connect
Health Tips
consult
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Connect with both the counselling psychologist and psychiatrist.
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Ms. Pooja Gupta
Psychologist
9 yrs exp
Delhi
hi,
It sounds like you're going through a very difficult time with a range of health and emotional challenges, including mood swings, anxiety, depression, loneliness, sleep problems, and feeling physically unwell. These experiences are often interconnected, and when you're feeling overwhelmed and unhappy, it can take a toll on both your mind and body. It's important to remember that you're not alone, and help is available. Reaching out to a mental health professional can provide you with support, guidance, and treatment to manage these feelings and improve your overall well-being. Taking small steps, like practicing relaxation techniques, maintaining a routine, or talking to someone you trust, can also make a difference. Prioritize self-care and be kind to yourselfâyour feelings are valid, and with support, things can get better. You deserve compassion, help, and care.
Next Steps
consult
Health Tips
seek help
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Renuka Chauhan
Mental Health Counselor
2 yrs exp
Delhi
It sounds really heavy dealing with mood swings, anxiety, depression, loneliness, sleep problems and physical symptoms all at once can feel exhausting and overwhelming.
Often when our emotional stress builds up, it starts affecting our body and sleep too. These are signs that your mind and body need care and support.
Next Steps
In therapy, we can gently explore what’s contributing to these feelings, your environment and your social support
- work on stabilising your mood,
- improving sleep
- and building coping tools so you feel more in control and less alone.
If you’re ready, we can schedule a session and start working through this together at your pace
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