Anxiety issue. Never like this before.

Hi It is known that anxiety can cause muscle tension or pain. You mentioned that you have death anxiety. It is important to know since when have you been having death anxiety and what is causing you to have this fear. To feel better you can consult a psychiatrist and explain about physical symptoms. You can also consult a psychologist and explain about death anxiety. A psychologist will guide you on how to overcome fear and feel calm.

Consult a psychiatrist and psychologist.

Feel free to contact me for counseling session.

Hi. Consult

Stress and Anxiety Management Distress Tolerance

One of the greatest regrets in life is being what others would want you to be, rather than being yourself. Shannon L. Alder Dare to love yourself as if you were a rainbow with gold at both ends. Author-Poet Aberjhani, 

Here are some ways you can overcome depression and anxiety: Cry: Some researchers say that crying helps to communicate pain to others. It is found that crying removes toxins from the body. But do not cry if you don’t feel like it. Exercise : It is found that exercise releases endorphins and other chemicals that eventually helps to fight sadness. Moreover it helps you develop energetic and positive personality. Smile: Even though you are feeling down, smiling have the strongest positive effect on your mood. Listen to music: If you listen music to reminisce the sad situations you had, this deteriorates you. So I recommend you to listen instrumental and the numbers that you prefer. Keep yourself Busy: The more you have leisure time, the more chance of getting back and regretting oneself. So it would be best to spend your time on creative stuffs and involvement on the social clubs that makes you involving. Meditation: The best way to get rid of depression is meditation. It helps you control your own brain and soul. It is said that meditation cures almost all the diseases except AIDS , Cancer of third stage and Last stage of TV. I seriously recommend you for meditation. Be in touch with family and friends: Sharing the feeling of sadness with others makes them feel less intense. Talk to your doctor: Some of the depression symptoms severely affect your daily life. I recommend you to visit Physician. They may prescribe you antidepressant medications that help you regulate the hormones in your brain. Never ever switch or stop taking antidepressant medications without consulting physician. This could result serious health and mood issues. Get sunlight: Do not keep yourself in a dark room. Exposure to the sunlight helps you elevate your mood. Stop the negative self talk: It is found that depressed people tend to see the world in a negative way. When things go wrong they blame themselves and when they go right, they put it down to luck. Monitor your inner negative talk and never take your thoughts seriously when you are feeling low.

consult Psychiatrist/ Psychologist

Do Yoga and meditation

Anxiety can cause neuromuscular pain. It can be well treated with counseling sessions and homeopathic medication if required.

you can contact me through online appointment for further assistance

Hello dear I can understand what you are going through. Anxiety can cause several physical symptoms. There might be reasons behind your anxiety problem. Some you may know and some you might not able to recognize. Don't worry, consult a good therapist or a psychologist as soon as possible. You can also contact me and I will help you towards your recovery. Let's discuss your issues in detail so that you can get towards your solution. Take care. Stay safe and strong. Everything will be alright. You got this!!

Hi... Yes, severe stress and anxiety can cause various physical symptoms including pain in limbs (hands/legs). If you're in flying branch (aviation professional) or something related to it. Than it is best to take some time off, as your condition may impact your work. Start taking Counselling Sessions on Weekly basis. It is the best treatment for stress and anxiety issues.

Consult a Psychologist. CBT along with Motivational Counselling and Lifestyle Guidance is required.

Mr. Gunjan Maithil Senior Psychologist Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp) Website:https://gunjanmaithil.wixsite.com/therapy App: http://wix.to/fechb08?ref=cl