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Suffering from anxiety and depression
Suffering from anxiety and depression from some years. All reports are normal. Kindly suggest me some tips.
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Hi .. need proper information for consultation.
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consult
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Hi
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consult
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“I am no bird; and no net ensnares me; I am a free human being with an independent will.”
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It's difficult to suggest some generalised tips and tricks for anxiety/ depression as people have unique problems, triggers, history and personality. With Cognitive Behavior Therapy (CBT) we try to replace unhealthy thoughts, change behavior that is no longer helping us and learn skills to regulate our emotions and feelings. You'll benefit from psychotherapy, as I am sure you might have already tried everything that is given on the internet. Please reach out.
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Consult for assessment and intervention for anxiety and depression
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We can't tell you the reasons just from depression or anxiety, a proper case taking is required for any conclusion kindly share your details precisely so we can help you in better way
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book appointment
Health Tips
yoga will help you
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Hi, Consult a psychologist for psychological assessment.lf you have mild to moderate anxiety, attending counseling sessions will be good enough.lf your problem is severe medications and counseling sessions are required.
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Consult
Health Tips
Deep breathing exercises
Meditation
Mindfulness meditation
Adequate sleep and healthy eating
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Hi
What kind of negative thoughts do you get ?
Is there any reason for anxiety
We need to talk about that and fix it
I suggest you take counseling
Consult with me or any psychologist for therapy and counseling online
Health Tips
Ignore your negative thoughts replace them with something positive
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Ms. Smriti
Counselling Psychologist
15 yrs exp
Bangalore
What are you fears because of which you are getting negative thoughts.it need details investigation. Consult and connect
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.