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Procrastination
My growth is stagnant due to Procrastination, how can I overcome this.
Meditation after 2 days challenging.
Gym same
Tennis same
Running same
Cycling same.
Answers (12)
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Hi,
Procrastination usually improves by making tasks **very small and consistent**, not by relying on motivation. Start with just **5â10 minutes** of one activity each day, reduce distractions, and focus on showing up rather than doing it perfectly. If this pattern has been persistent and affects many areas of your life, consider speaking with a mental health professional to check for underlying issues such as anxiety, depression, or ADHD.
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Hello,
Thank you for sharing your concerns, I would like to understand your situation a little better before I can fully understand you. Lack of initiative and consistency can be due to a lot of different things like depression, ADHD or major life changes. Please consider seeking a psychologists help ( maybe me hehe) but yes! Consult!!!
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Consult counselling Psychologist
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Start with grounding techniques or simply doing hobbies that require less movement such as painting, piano etc
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Consult with psychologist and take therapy
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Hi, Consult a psychologist
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It seems to be GAD. It needs to be treated asap otherwise it may get complicated and can affect your personal and social life.
It needs to be addressed in a holistic approach for complete recovery.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years of experience. You can contact me through an online appointment for further assistance.
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Thank you for sharing this. Many people think procrastination is a lack of discipline, but often it is about consistency, motivation, perfectionism, fear of failure, or expecting too much from ourselves at the start.
I notice a pattern in what you’ve described—meditation, gym, tennis, running, and cycling all stop after a couple of days. The issue may not be the activities themselves but trying to rely on motivation. Motivation comes and goes, habits grow through small, sustainable actions.
Consider these steps:
• Start very small (e.g., meditate for 2 minutes, exercise for 10 minutes).
• Focus on showing up rather than performing perfectly.
• Attach new habits to existing routines (e.g., meditate right after brushing your teeth).
• Track consistency, not results.
• If you miss a day, avoid the ‘all-or-nothing’ mindset and restart the next day.
• Choose one habit to work on at a time instead of trying to change multiple areas simultaneously.
A useful reflection question is: What thoughts or feelings show up on Day 2 or Day 3 that make me stop? Understanding that pattern can help identify the real barrier.
Growth is rarely about doing something intensely for a few days, it’s about doing something consistently for months. What’s one small habit you’d like to commit to for the next 7 days?
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Connect with psychologist
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consult
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Hi
Hi, how are you? Thanks for reaching out. What you’re describing is often not a motivation problem but a consistency problem. Many people start meditation, gym, running, or tennis with high enthusiasm, but stop when the initial excitement fades. Instead of asking, “How do I stay motivated?”, ask, “How do I show up even when I don’t feel motivated?” Growth comes from small actions repeated consistently, not from occasional bursts of energy.
For the next 2 weeks, make your goal so small that it feels almost silly: meditate for 2 minutes, go to the gym for 10 minutes, run for 5 minutes, or hit 20 tennis balls. When you miss a day, avoid self-criticism and simply restart the next day. The habit of returning is more important than the habit of never failing. Consistency beats intensity every time. Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Procrastination is often linked to fear of failure, perfectionism, stress, or feeling overwhelmed. Try breaking your goals into small, simple tasks and focus on taking one step at a time. It is also normal to find meditation difficult in the beginning. Progress comes from consistency, not perfection.
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If procrastination is affecting your growth and daily life, consider consulting a psychologist to understand the root cause and learn personalized strategies. Feel free to book a consultation with me for professional guidance and support.
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This seems less like laziness and more like a cycle of feeling stuck, unmotivated and unable to break out of the pattern. Start with very small goals and a simple routine and work on the thoughts that keep you stuck
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Reach out to a psychologist for support
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Dr. Namita Ranjan (PhD)
Counselling Psychologist
20 yrs exp
Bangalore
Hi, thank you for sharing your concern. It sounds like you are making sincere efforts to improve yourself, but finding it difficult to stay consistent. This can be frustrating and may lead to self-doubt.
Instead of trying to change many habits at once, start with one small and achievable goal. Focus on consistency rather than perfection. Even 10–15 minutes of a chosen activity every day can be more effective than doing many things for a few days and then stopping.
Try to identify what usually makes you postpone tasks—whether it is lack of motivation, fear of failure, or feeling overwhelmed. Understanding the reason behind procrastination is often the first step toward overcoming it.
If this pattern has been affecting your personal or professional growth for a long time, consider consulting a Counselling Psychologist who can help you develop realistic goals and accountability strategies.
Dr. Namita Ranjan
Counselling Psychologist
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Growth requires working through unpleasant and often difficult circumstances. It is hardly a comforting experience. So if you think you are struggling in any way probably you are in the process of change, internally or externally. You need to figure out what exactly is troubling you most. Stagnation, lack of good opportunity, or something more personal. Sometimes we are pursuing an abstract concept. We want to feel accomplished and we are trying to find places or profiles that will make us feel that way. Sometimes our needs and wants are in a state of imbalance. We think we want this and when we achieve that it starts feeling medeocre. You need to first understand what exactly you desire. Is it just professional or also personal. Sometimes lack of social/emotional support or lack of good personal relationships make us feel alone and struggling. Sometimes we misinterpret personal goals as professionals ones. Try to dig deep into your subconscious and unconscious mind and figure out what is it at the core of you that is missing.
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Consult a Psychologist.
Career Guidance and Counselling using Existentialist Approach will work well.
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Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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