Download FREE Practo app
Get ₹200 HealthCash
Procrastination and sadness
Procrastinating everything, not finding interest or motivation even for day to day task(eating included). Also, a feeling of
heaviness in chest and feel like crying most of the time.
Answers (12)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hi,
The combination of procrastination, lack of interest and motivation, including in basic tasks like eating, alongside chest heaviness and a persistent urge to cry, suggests a significant emotional or psychological issue. This could be related to stress, anxiety, or even depression. It's crucial to seek professional help from a therapist or counselor to address these complex feelings and develop coping mechanisms to improve your overall well-being and motivation.
Next Steps
consult
Health Tips
seek help
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+186
Consult psychotherapist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
What you’re going through sounds deeply painful, and it’s more common than you might think — but that doesn’t make it any less real or valid. When someone starts procrastinating even basic tasks like eating, and carries a constant heaviness in the chest with frequent urges to cry, it’s often a sign of emotional exhaustion or depression. This isn’t laziness or weakness — it’s your mind and body signaling that something deeper needs care. The disconnection from everyday life, the numbness, the stuck feeling — they’re all part of your system shutting down to protect itself from prolonged stress or sadness.
Right now, what you need isn’t pressure or guilt — but gentle structure, small wins, and emotional support. Start small: drink water, sit with sunlight, talk to one person, or just write how you’re feeling. Therapy can help uncover the root cause, whether it’s unresolved grief, burnout, past trauma, or internalized emotions that need expression. You are not alone, and you don’t have to carry this weight all by yourself.
Take therapy, and you can connect with me on nine two six six seven two six zero six five.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hi, Consult a psychologist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Reach out for sessions
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
What you're describingâprocrastination, lack of motivation even for basic needs like eating, a persistent heaviness in the chest, and frequent tearfulnessâcan be signs of emotional exhaustion or depression. These experiences can feel overwhelming, especially when they affect your ability to get through the day.
First, I want to reassure you that you're not alone, and what you're feeling is valid. These symptoms are your mind and bodyâs way of signaling that something deeper may need attention and care.
If these feelings have been lasting for more than a couple of weeks or are getting in the way of your functioning, I highly recommend speaking with a mental health professional. Therapy can provide a safe, non-judgmental space to explore whatâs going on beneath the surface and find ways to feel more grounded and hopeful again.
Next Steps
Therapy
Health Tips
Hereâs what I suggest as some gentle first steps: Give yourself permission to slow down. Right now, even the smallest task might feel huge, so try to acknowledge any effort youâre making without judgment. Start small. If eating feels like too much, try having a few bites or drinking something nourishing. Sometimes starting with one small act of self-care can gradually shift how we feel. Name your emotions. If you're feeling like crying, it may be a sign your body is asking to release some of the weight you've been carrying. Allowing yourself to feel, without pushing it away, can be a step toward healing. Reach out for support. You donât have to go through this alone.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Connect with psychologist to resolve inner conflicts
Next Steps
consult
Health Tips
connect
Answered
Flag this answer
2/3 people found this helpful
Was this answer helpful?
YES
NO
Sanjana Purdhani
Psychologist
2 yrs exp
Delhi
Procrastination, lack of motivation, and emotional heaviness can often be signs of something deeper, like stress, anxiety, or depression. It can feel like youâre stuck in a cycle where even basic activities feel like too much. The feeling of not finding interest or motivation can be linked to a lack of emotional energy, and the heaviness in your chest may be related to anxiety or even emotional overwhelm. Crying frequently suggests that your emotions are not being processed and may be building up, affecting your overall well-being.
Next Steps
Given the emotional heaviness, lack of motivation, and the feeling of crying frequently, it might be helpful to explore therapy or counseling. A professional can help you process the emotions causing this and guide you through strategies to manage it. How: Book an appointment with a therapist or counselor. Cognitive Behavioral Therapy (CBT) or other therapeutic interventions could be beneficial in helping you break the cycle of procrastination and low motivation. Create a Simple Routine: Break your day into small, achievable tasks to regain control. Self-Care: Start with small meals or enjoyable activities, even if it's just a short walk or stretching.
Health Tips
Focus on Small Wins: Complete tiny tasks like drinking water or making your bed. Be Kind to Yourself: Replace self-criticism with self-compassion. Rest: Listen to your body and allow yourself time to recharge.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Looks like that something or somekne is bothering you..
It is better to seek a professional support to overcome this situation..
Consult a psychological Counselor.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Meenakshi Goel
Psychologist
4 yrs exp
Delhi
What youâre describingâpersistent sadness, procrastination, lack of interest in daily tasks (even eating), emotional heaviness, and a frequent urge to cryâcan be signs of emotional burnout, chronic stress, or even depression. And you are not alone in this.
These feelings often arise when your emotional reserves are running low and your inner world is carrying more than it can handle right now.
Next Steps
Speaking with a counselling psychologist can help you explore these feelings, understand whatâs weighing you down, and find small, manageable ways to reconnect with yourself and your day-to-day life. Therapy can also help address any deeper causesâsuch as unresolved grief, life transitions, or unexpressed emotionsâthat may be silently impacting your mood and energy.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Rupali Mohbe
Clinical Psychologist
25 yrs exp
Ahmedabad
Hi, I appreciate that you reached out with your concern.
I get that you are feeling this way. Try to practice some energizing pranayamas like Bhastrika and Kapalbhati for instant energy. Also talk to people you are close with, socialize more, try journaling, go for walks.
Furthermore, consult a therapist to have clear idea about the described symptoms and it's causes. Tailored strategies to your specific needs with professional psychologist will help you.
Next Steps
For therapy, you can book an appointment with Rupali Mohbe/BIRDY ME at Practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi...These are all signs of an underlying mental health condition. It can be addressed in a therapeutic setting. Please consult a Psychologist and share what you are going through in detail. There are various factors that might be contributing to your poor mental wellbeing. You need to identify and address them in an adequate manner. Therapy will help you gather the necessary strength to act upon the issues that are impairing your ability to function on day-to-day tasks. Procrastination usually occurs when we are imagining ourselves doing a task even before starting to actually do the task. Avoid thinking about doing a task and rather do it. Avoid the anticipation that triggers the procrastination response.
Next Steps
Consult a Psychologist.
CBT along with Interpersonal Guidance and Counselling is required.
Follow a healthy routine, i.e., healthy and timely meals, sleep, exercise, and breathing/meditation.
Do not stay at home all day. Make it a point to go out atleast for a walk.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
Answered
Flag this answer
2/3 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.