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Procrastination
I am an architecture 3 year student. And I have started procrastinating a lot in the past few months. Knowing that I have an important submission ahead still I can't get myself to work. I know the work I have to do is easy still I can't get myself to work. I feel distracted,sleepy and lazy. Whenever I procrastinate, I feel guilty that when I have the time to work I don't.
Answers (18)
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Yes after postponing your work to another day or time when deadlines are on your head can make you feel guilty and depressed. This usually happens due to emotional reasoning which is a common cognitive distortion and a known cause of all procrastination. When we do emotional reasoning we think that if I feel that I want to keep lying in bed then it must be true and hence I must keep lying down and postpone my work.
Next Steps
Consult a clinical psychologist for techniques to come out of such thinking patterns
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Help is near. Seek help
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What you’re experiencing is very common among students, especially when stress builds up over time. Procrastination doesn’t mean you’re lazy — it’s usually a sign of mental fatigue, overwhelm, or perfectionism, which makes even simple tasks feel heavy.
When the mind feels pressured, it tries to avoid the work, and this creates a cycle of guilt → avoidance → more stress.
Next Steps
Start with very small, time-bound tasks (like working for 10–15 minutes at a time) to break the avoidance cycle.
Speak to a mental health professional if the lack of motivation, sleepiness, or distraction has persisted for months — therapy can help identify emotional or cognitive blocks.
Review your sleep schedule, daily routine, and workload to see if exhaustion or burnout is contributing.
Health Tips
Use the 5-minute rule — begin the task for just five minutes; starting reduces resistance.
Break large assignments into tiny steps and track only one step at a time.
Remove immediate distractions (phone, multiple tabs, noisy environments).
Be kind to yourself — guilt drains energy; small consistent action builds momentum.
Take short breaks every 45–50 minutes to avoid mental fatigue.
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Hi,
It sounds like you’re stuck in a very common cycle where stress leads to procrastination, and procrastination leads to guilt, which makes it even harder to start. This doesn’t mean you’re lazy, it usually means you’re mentally overloaded or anxious about the work. Try breaking tasks into very small steps and begin with just ten or fifteen minutes at a time, because getting started is often the hardest part. Keeping a simple routine for sleep, meals and study can also help your focus. If this pattern keeps affecting your daily life, speaking with a psychologist can give you more personalised strategies and support.
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Thank you for sharing this openly. Procrastination often isn’t about laziness — it’s usually linked to stress, fear of making mistakes, burnout, or feeling overwhelmed, especially in demanding courses like architecture.
Next Steps
A few steps you can start with:
• Break tasks into very small steps (10–15 minutes each) so your mind doesn’t feel overloaded.
• Use the “5-minute rule” — begin work for just five minutes; once you start, momentum builds.
• Limit distractions by studying in a clean space, using timers, or keeping phones away.
• Maintain a regular sleep–wake routine, as tiredness can increase avoidance.
• Be kind to yourself — guilt increases procrastination, not motivation.
Health Tips
If this pattern has started recently and is affecting your routine, it may help to explore possible causes like stress, perfectionism, or low motivation in a therapy session. With the right strategies, this cycle is very much reversible.
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It seems that you are likely to suffer from performance anxiety and few other psychological changes.
It needs to be treated asap otherwise it may get complicated and can affect your scholastic performance.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
It needs to be treated in a holistic approach for complete recovery.
You need an expert psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years of experience. You can contact me through an online appointment for further assistance.
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Hello,
Feeling stagnated can be stressful. Your concern is understandable.
Distraction, sleepiness and being unable to get yourself to complete even simple tasks can be your mind signalling a burnout.
Addressing the concern by understanding the reasons can help smooth navigation.
Aligning yourself to the larger goal of the task can make initiating an action more feasible.
Prioritising your work, allowing breaks in between, appropriate rest can make the process manageable.
You can consult for further professional guidance.
I wish you success in achieving your goals.
Happy Healthy Living!
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Dealing with procrastination, especially when facing big deadlines like in your architecture program, is incredibly common and it's perfectly alright to feel this way. Please know that this isn't a sign of laziness or a flaw in your ability; it often stems from feeling overwhelmed, stressed, or burnt out. That feeling of guilt afterward is exhausting, and you deserve to move past it. Counseling can offer a supportive space to explore why this is happening—perhaps it's fear of not being perfect, managing the immense pressure of your course, or even just feeling unsure where to start. A counselor can help you break down your tasks into small, manageable steps, teach you simple, effective stress-reduction techniques, and build new habits that make starting work feel less daunting and more achievable. It’s about gaining clarity and developing practical tools to regain control and confidence in your work, replacing the guilt with genuine progress.
Next Steps
try counseling
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consult
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“Procrastination doesn’t mean laziness or low ability. It usually comes from stress, perfectionism, or burnout. Start with just 10 minutes, break tasks into small steps, and remove distractions. Progress over perfection — you’ve got this.”
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Hey love, take one slow breath with me. I know architecture can feel overwhelming: the deadlines, the pressure, the constant creating. But right now, you don’t have to carry all of that. Just come back to yourself for a moment.
Relax your shoulders, unclench your jaw, and let your mind rest. You’re not behind. You’re not failing. You’re doing your best in a demanding field, and that effort already shows your strength.
It’s okay to pause. It’s okay to feel tired. One gentle step at a time is enough. You’re capable, creative, and so much stronger than you feel right now. I’m right here with you.
Next Steps
you are doing enough
start by taking long deep breaths when u feel overwhelmed
try to call someone who can motivate you to do the work
whenever u do the work choose to give urself reinforcement a like a positive response to your brain
Health Tips
u can also connect with me
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Hi, behind procrastination there are reasons. Reasons can be of various types. I would recommend you to consult a psychologist here or anywhere you want. The issue will be resolved. It's important because a chronic procrastination can lead to other issues in future.
If required, please reach out to eight zero one seven double four five nine six zero.
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Hi, consult a psychologist
Health Tips
making a list of activities that are to be completed
mindfulness meditation
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Procrastination is a reason for many different situations, could be past traumas , guilt , shame factor or childhood hurtful situations that stops you from staying active and taking a step forward to finish a task that you very well know needs to be done. Your issue needs to be identified through sessions and that can help you get rid of procrastination. Remember it's just the state of mind which can easily be switched with the right treatment.
Next Steps
You can take the sessions with me or find any suitable therapist to release your pattern and help you stay motivated.
Health Tips
Take one task at a time, a small task and then keep this going on. Develop a habit of night ritual to set up targets for the next day , in the initial days set small and easy targets and remember to celebrate each small task accomplished. you will do superb in life.
for further queries get in touch.
All the very best.
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Procrastination often shows up not because we are “lazy,” but because we feel overwhelmed, mentally exhausted, or anxious about the task ahead. Many architecture students experience this due to long hours, creative blocks, and constant pressure.
Next Steps
Try breaking your work into very small steps and use a 15–20 minute timer to get started. Maintaining good sleep and short breaks can also improve focus.
Health Tips
Feeling guilty is common, but being kind to yourself will help you work better. If this is affecting your studies and daily routine, connecting with a psychologist can give you personalised strategies and support.
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Connect with psychologist
Next Steps
connect
Health Tips
consult
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hi,
What you are experiencing is very common among students, especially in demanding fields like architecture. This does not mean you are lazy. Procrastination is often driven by mental fatigue, pressure, fear of failure, burnout, or emotional overwhelm. The guilt you feel afterward shows that you care deeply about your goals, which is actually a positive sign. Your mind may simply be exhausted and stuck in an avoid–guilt–repeat cycle.
Next Steps
You should start with small, structured changes instead of trying to force motivation. If this pattern continues for many weeks and affects sleep, mood, or confidence, consulting a psychologist for time-management, stress management, and emotional regulation can be very helpful. Therapy will help you understand why your mind is resisting work and how to fix the root cause—not just the habit.
Health Tips
• Break your work into tiny 20–30 minute tasks instead of full projects.
• Start working before you feel motivated—motivation usually comes after action.
• Keep your phone away during work hours (even silent phones distract the brain).
• Fix a sleep routine—feeling sleepy and lazy often comes from a disturbed body clock.
• Be kind to yourself—self-criticism increases procrastination, it doesn’t reduce it.
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
It's common to experience procrastination, especially when faced with important deadlines, even if the work seems easy. Feelings of distraction, sleepiness, and laziness can often be signs of underlying stress, burnout, or lack of motivation. When you procrastinate, it's natural to feel guilty, as it reflects your awareness of the work you need to do and the desire to avoid it. To overcome this, try breaking your tasks into smaller, manageable chunks and setting specific, realistic goals for each session. Creating a structured schedule, minimizing distractions, and rewarding yourself for completing tasks can boost your motivation. Also, ensure you're getting enough rest, staying physically active, and managing stress, as these factors significantly impact focus and energy levels. Remember, acknowledging your feelings is the first step; with patience and small consistent efforts, you can regain your focus and manage your workload more effectively.
Next Steps
consult
Health Tips
seek help
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
Procrastination happens when the you fear or stress about the criticism that one has to face in the future. Also happens when we prioritise present unpleasant mood rather than the goal meant for us.
Please notice the feelings, past experiences and thoughts related to the goal.
Happy to help
Contact me at eight three six eight zero five three seven one zero
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Ms. Sahaj Kang
Psychologist
3 yrs exp
Delhi
This is the typical cycle of procrastination. The negative thoughts disable us from taking action and we feel more and more unable to do anything, even the simplest tasks. Cognitive behaviour therapy is very effective for this and for exploring the root cause.
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Consult
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