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How to deal with Procrastination.
I am experiencing issues with my work. I tend to delay tasks, lack consistency, and have difficulty focusing and concentrating. I've noticed this behavior over the past 3-4 months, and it's starting to affect my career and financial situation. I have lots of ideas to work, but execution is the issue. What to do?
Answers (8)
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It seems to be an anxiety disorder. It can be treated well with counseling sessions and homeopathic medicine effectively.
It needs to be addressed in a holistic approach.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Hi
Thanks for reaching out. Since the past three to four months you are not able to focus on any given task. You have many ideas for work. You want to be able to focus on work and pursue certain goals. It can be difficult when you have ideas and you are not able to implement them because of procrastination. It is necessary to determine what is causing lack of focus. It is possible to overcome procrastination. Consult a psychologist and explain about lack of focus and the ideas you have and want to implement.
Don’t put too much pressure on yourself. You can gradually work on overcoming procrastination. Counselling sessions will help you.
Next Steps
Consult a psychologist
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi ,
To understand and identify the underlying reason is important while trying to manage procrastination, inconsistency, and the difficulty focusing that you are facing .
Consult a Psychologist, with a thorough assessment you will be able to identify and manage with personalised strategies and support .
While applying these techniques can take time, be patient with yourself. With focused consistent effort the incremental changes will help you in your productivity in a positively progressive effective manner.
Next Steps
Consult a Psychologist.
Health Tips
Practice time management, exercise regularly, try meditation and deep breathing to help focus , improve concentration and reduce stress.
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U have behavior of procrastination. I can consult psychotherapist for same
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consult
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Hi, Consult a psychologist
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Dr. Rakhi Anand (PhD)
Psychologist
32 yrs exp
Delhi
Dear User,
It seems that you’re experiencing some challenges with your ability to concentrate and focus. It’s important to understand why this may be happening as there are lots of reasons that could be contributing to this situation. Inadequate sleep, emotional disturbances and any other stressors could be affecting you.
Consult a Clinical Psychologist. You may connect with me.
Best Wishes!
Next Steps
Consult a Clinical Psychologist. You may connect with me.
Health Tips
Do deep breathing exercises, and engage in physical activity to channelise your energy.
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
It sounds like you may be experiencing symptoms of procrastination and lack of motivation, which can be common when experiencing stress or burnout. It's important to address these issues before they further impact your career and financial situation.
One potential approach could be to break down your tasks into smaller, more manageable steps. Set specific and achievable goals for each day or week, and track your progress. Consider setting deadlines for yourself to create a sense of urgency and accountability.
Additionally, consider establishing a routine or schedule to help improve consistency and focus. Set aside dedicated time each day for work, and minimize distractions such as social media or personal tasks during that time.
It may also be helpful to seek support from a therapist or counselor to explore potential underlying issues contributing to your difficulties with focus and motivation. They can provide guidance and strategies to help you address these challenges and improve your overall well-being.
Remember, it's important to prioritize self-care and seek help when needed. By taking steps to address these issues, you can improve your productivity and work performance while also enhancing your overall mental health and well-being.
Next Steps
consult with a Psychologist
Health Tips
seek help
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Overcoming procrastination involves understanding its causes and implementing practical strategies to build better habits and enhance productivity.
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connect
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consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.