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Chronic procrastination
I've been procrastinator from puberty age ,I could not study continue for more then a 30 minute even if I found subject interesting.Now I am in college and this problem is bothering my studies a lot but I cannot stop myself from procrastinating.No motivation has ever worked .
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Procrastination is a symptom of anxiety disorder.
It needs to be addressed asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
It can be well treated in a holistic approach for complete recovery.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance.
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Hi, Consult a psychologist for professional help .Adequate history is required.
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Ms. Shivangi Gupta
Psychologist
6 yrs exp
Delhi
Chronic procrastination can be challenging, especially when it impacts your studies. It's important to explore underlying reasons for your procrastination, such as fear of failure or perfectionism. Consider seeking help from a therapist who specializes in cognitive-behavioral techniques to address these issues. Setting specific goals, breaking tasks into smaller steps, and creating a structured study routine can also help manage procrastination. Building accountability through study groups or mentors might provide additional support. Remember, overcoming procrastination takes time and effort, but with the right strategies and support, positive change is possible.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Break Tasks into Smaller Steps: Large tasks can be overwhelming. Breaking them down into manageable parts makes them more approachable and less daunting.Set Specific Goals: Clearly define what you need to achieve in a given timeframe. Specific goals can provide direction and a sense of accomplishment as you complete each one.Use a Timer: Techniques like the Pomodoro Technique, where you work for 25 minutes and then take a 5-minute break, can help maintain focus and productivity.Eliminate Distractions: Identify what distracts you and take steps to minimize these distractions. This might mean turning off notifications, finding a quiet workspace, or using apps designed to block distracting websites.
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
Procrastination can be a challenging habit to break, especially when it has been ingrained in your behavior for a long time. It's important to recognize that this is a common struggle for many people, and you are not alone in facing this issue. It's also important to be gentle with yourself and understand that breaking this habit will take time and effort.
One strategy that may be helpful is to break your studying into smaller, manageable chunks. Instead of trying to study for long periods of time at once, try studying for shorter intervals, such as 25 minutes, and then taking a short break. This technique, known as the Pomodoro Technique, can help improve focus and productivity.
It may also be helpful to identify any underlying reasons for your procrastination. Are you feeling overwhelmed by the amount of material you need to study? Are you feeling anxious about your performance? By addressing these underlying issues, you may be able to find ways to better manage your procrastination.
Additionally, consider seeking support from a counselor or therapist who can help you develop coping strategies for managing procrastination. Remember, breaking a habit takes time and perseverance, but with effort and determination, you can overcome this challenge and improve your academic performance.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.