I can't study. Can meditation cure this.

Hi. Follow your aim wholeheartedly

mindfulness training

Consult

It can be ADD. It can be well treated with counseling sessions and homeopathic medication effectively and without any side effects. Try meditation and exercise.

you can contact me through online appointment for further assistance

Hi It looks like you are stressed about your exams. The thoughts that you are having can be because of stress. You can explain about the thoughts you are having in detail with a psychologist. A psychologist will guide you on how you can feel calm that will help you increase focus and concentration. To feel better you can think about your goals and what you want to do in the future. It is also important to indulge in healthy eating habits, drink sufficient amount of water, and sleep well.

Consult a psychologist.

Feel free to contact me for counseling session.

Thank you for sharing your concern. It is common to get distracted while studying, you're not alone! But I'm glad you took the next step in reaching out for help to solve this issue. Study Distractions can be either internal or external. Internal distractions could be because of internal stress, or emotional thoughts; whereas external distractions could be on going TV show, distractive surroundings and so on. To answer your first question, yes meditation can help. Meditation allows you to be calmer and filter out negative thoughts. So while studying, you are able to have control over them and continue studying. Here are some other ways to help yourself avoid distraction: 1. Understand what is distracting you: What are the thoughts that come to your mind? Or is it something around that's taking you to your dreamland? 2. Clear your desk! : A clear table is a clear mind. When you clear off your desk, it opens your mind, invites ideas and reduces distraction. 3. Put off social media: Put your phone on DND and devote that time for studying alone. You can also check out apps that help put timer in your apps and make it inaccessible for the time being. 4. Pomodoro Technique: This is a study technique that helps you take enough breaks and study in a time frame. Decide the amount of reading you want to finish within 25 minutes. Set a timer and start studying. Once the timer goes off, take a 5-minute break and do whatever you like. Repeat this for 4 times. Once you are done with 2 hours, take a long break! (Because you deserve one!) 5. Choose a spot that helps you concentrate.

Reflect on your thoughts

If things still feel overwhelming, it would be advisable to talk to a therapist.