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Can't able to be my self
When I woke up mrng I have very clear mind to do all the things later on mind is thinking about too much that too do i have any mental issue what will happen if it's not cured like that kindly someone help me on this can't able to be myself
Answers (9)
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Hi,
organizing our thoughts in better way & managing our emotions accordingly helps us reach our goal. Though sometimes overthinking on the same can lead to anxiety. Hence consult learn to manage it.
Thank You
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For more info. Visit web: https://manpravah.com/
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It can be performance anxiety , overwhelming you with the tasks planned for the day .
Next Steps
Consult a psychologist, counselling and therapy will help .
Health Tips
Practice breathing exercises, time management .
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Hi, Consult a psychologist for psychological assessment and counseling sessions
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consult
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It can be performance anxiety or hypochondriasis which might affect your performance on day to day activities.
It can be well treated with counseling sessions and homeopathic medicine effectively.
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you can contact me through online appointment for further assistance
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It is good that you are expressing your thoughts here to seek help. These thoughts need to be addressed as it hinders your daily functioning. Kindly contact a psychologist with whom you feel you can connect well and they will help you to overcome these thoughts
Next Steps
Contact a psychologist
Health Tips
when you have such thoughts kindly focus on the immediate small thing that you can complete even if it is keeping a note inside a bag. it will help you in completing other things slowly
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Connect with psychologist to resolve inner conflicts.
Next Steps
counseling
Health Tips
connect
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Dr. Seema Aggarwal (PhD)
Counselling Psychologist
9 yrs exp
Bangalore
Hi..
You need to consult a Psychologist for the same. It happens and don't worry it will be resolved by identify the root cause of it
Next Steps
Consult a Psychologist.
Health Tips
Practice:
Mindfulness meditation
Deep breathing
Journaling
physical Excercise
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Ms. Simran Shah
Child Behavior Therapist
5 yrs exp
Pune
Hello, there are possibilities of things which you would like to get done, unresolved issues, sometimes few things you might want to express. You can consult a Psychologist for detailed assessment and self discovery.
Next Steps
Counseling sessions will help
Health Tips
You can contact me on Practo for any further help
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Ms. Rooplata Bangera
Counselling Psychologist
4 yrs exp
Bangalore
Hello !
You feel overwhelmed thinking about all the things that need to be done. And you also worry about your mental health. Why not consult a psychologist and get help of someone who can actually help you in getting out of your situation and managing your mental health well. Don't wait anymore, seek help
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Contact me through Practo
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