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Can't able to being on my own self
So many things running under the mind could not able to control sometimes thinking who I'm why im living a3qfq
Answers (6)
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Hi, I am sorry you are feeling this way. I am sure this is tough for you. It looks like you’re finding it hard to understand the Functions of the mind. The reason the mind is running after something is because it’s stored it in the subconscious and reliving it every moment. We will have to recover the incident which you’re thinking about continuously and heal and process the related emotions in a safe trance space. Once that is done you will move into healing and recovery. You’re beautiful. Stay!
Next Steps
I can work on your pattern of overthinking. Love and healing ❤️
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Mind is a complex and interesting space, sometimes when we can’t control it, we need to learn to manage it. You can get help from a professional who can guide you with mind management.
It is okay to be confused, and it is okay to seek help.
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Hi
Next Steps
distress tolerance skill training
Emotional regulation therapy
Health Tips
consult
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Hi , There are many reasons for identity crises and feeling unsure about who you are like,unhappy childhood, present living situation, anxiety,stress.unhappiness etc.When you are not satisfied with life, your needs are not met you will feel incomplete.
If you feel like you don't know who you are ,spend some time alone getting to know yourself better
Next Steps
Consult a psychologist for psychological assessment and getting help to deal with underlying causes and treat any other psychological problems like anxiety, depression etc
Health Tips
Focus on your strengths
Challenge yourself
Start making decisions
Mindfulness meditation
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Hi
Consult a psychologist and talk about what is bothering you and what is making you feel anxious. With a psychologist you can talk about anxious thoughts. You can also talk about your daily routine, appetite, water intake, caffeine intake, and sleep pattern. A psychologist will guide you on how you can feel calm. Do not worry counselling sessions will help you. Do take care of yourself
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Ms. Smriti
Counselling Psychologist
15 yrs exp
Bangalore
Finding ways to calm yourself and keep negative emotions in check is an important part of building distress tolerance. Different sensory experiences that involve sight, sound, smell, taste, or touch can all be used to self-soothe during difficult moments.
Next Steps
counseling will help you
Health Tips
connect
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.