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Help to control mind
Mind is keep on thinking negative things and can't able to thinking about present and future struggling to running day-to-day life kindly help me to control the mind
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It seems to be hypochondriasis. It can be well treated with counseling sessions and homeopathic medicine effectively.
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you can contact me through online appointment for further assistance
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Consult a psychologist and explain about your thoughts. It is necessary to make a note of negative thoughts and triggers. I understand it can be stressful when the mind is constantly filled with negative thoughts. To feel better consult a psychologist. A psychologist will help you feel positive and calm. Do not worry with counseling sessions you will feel better.
Next Steps
Consult a psychologist
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Contact me for counseling session. Along with counseling I can suggest natural foods to calm the mind.
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You definetly require cognitive behavior therapy and behavior modification to convert negative to positive statement.start jouranling your thoughts .connect wuth me fir more help.
Next Steps
cbt
Health Tips
counseling
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Remember your achievements so far, remember people who are happy with you, like your presence
Look outwardly, see and experience surrounding in constructive ways
Next Steps
grounding exercise
mindfulness
PMR /PAM
Assertiveness training
Health Tips
consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.