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My mind feel all the busy,
During my working hours my mind feel all busy and thinking all the time, and my gut health alno not well, i feel all the time some sound from my stomach even i eaten food, in the morning body feel all tired and and feel sleeply all day at work, their is some kind of fear also in body, it can be uncertainty of job and career, due to all this i cannot focus at work, please share some solution for this problem
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Hi,
The physical symptoms you are experiencingâsuch as constant stomach rumbling, exhaustion, daytime sleepiness, and bodily fearâare classic signs of how chronic stress and job anxiety directly disrupt your gut-brain axis. To address this, start by calming your nervous system during work with quick box-breathing exercises (in hale 4s, hold 4s, exhale 4s) to reduce the physical panic. Improve your digestion and energy by eating smaller, low-FODMAP or light meals, staying hydrated, and taking a short 10-minute walk after eating to ease stomach distress. To tackle career uncertainty, set strict boundaries between work and rest, write down a concrete action plan for your job goals to regain a sense of control, and establish a consistent sleep routine; if symptoms persist, consulting a primary care doctor to rule out underlying digestive or nutritional issues is strongly recommended.
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Consultation with me is suggested
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It seems to be a psychosomatic concern leading to anxiety and gut issues. Both are interlinked scientifically.
It needs to be treated asap otherwise it may get complicated and can affect your Psychological and gut issues.
It needs to be addressed in a holistic approach for complete recovery.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
You need an expert psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years of experience. You can contact me through an online appointment for further assistance.
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Hi, Consult a psychologist for professional help
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Hi
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“It is better to travel well than to arrive.”
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Your symptoms may be related to anxiety and stress, which can affect both your mind and body. Constant worrying, fear about your job or future, poor concentration, tiredness, and stomach discomfort are common when stress becomes overwhelming. However, since you are also experiencing persistent fatigue and gut-related symptoms, it is important to rule out any underlying medical condition.
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I recommend booking a consultation with me so we can understand the root cause of your symptoms through a detailed assessment and create a personalized treatment plan. If needed, I can also guide you on whether further medical evaluation is required. Early support can help you regain focus, reduce anxiety, and improve your overall well-being.
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Hi, thank you for sharing your concern. I can understand how difficult it must be to manage your work when your mind feels constantly occupied with worries and your body feels tired throughout the day. Sometimes, prolonged stress and uncertainty about work or the future can affect both our emotional well-being and physical health, including concentration and gut health. Since you are also experiencing stomach discomfort and excessive tiredness, it is important to have a medical evaluation to rule out any physical causes. Along with that, consulting a counselling psychologist trained in CBT can help you identify what is maintaining these worries and learn practical strategies to manage them effectively. With the right support, these difficulties can improve. Take one step at a time. Take care.
Dr Namita Ranjan
Counselling Psychologist
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, thank you for sharing this. From what you’ve described, it seems like stress and anxiety may be affecting both your mind and body. When we’re constantly worried about work or the future, the brain stays in “alert mode,” which can lead to overthinking, poor concentration, tiredness, disturbed sleep, and even stomach symptoms because the gut and brain are closely connected. Rather than fighting the thoughts, try setting aside 15–20 minutes each day as a “worry time,” practice slow breathing for a few minutes when you feel overwhelmed, and focus on completing one task at a time instead of thinking about everything at once. If these symptoms have been continuing for several weeks, consider consulting both a physician (to rule out any physical causes for the fatigue and gut issues) and a psychologist for anxiety management.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Mr. Vaibhav Singh
Counselling Psychologist
3 yrs exp
Mumbai
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Ms. Pooja Bhargava
Psychologist
10 yrs exp
Delhi
Your mind and body seem to be carrying a lot of stress at the same time which can affect concentration, energy and digestion
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Start by creating small work breaks, focusing on one task at a time, and consider speaking with a psychologist if the anxiety and fatigue continue
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Fear and insecurities in an uncertain pressurising world is very common.
Counselling helps cope up with fear, anxiety and overthinking.
Do activities that make you calm like grounding exercises like drinking water, lying down, listening to calm or meditating music.
Regular sessions are required.
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Ms. Smriti
Counselling Psychologist
19 yrs exp
Bangalore
Thank you for sharing this with me. I know it isn't easy to talk about these experiences. Please remember that your emotions deserve attention, and we can work together to find ways to help you feel more in control. One step at a time.
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