Negative questions running in mind.

We all face stressful situations throughout our lives, ranging from minor annoyances like traffic jams to more serious worries, such as a loved one's grave illness. No matter what the cause, stress floods your body with hormones. Your heart pounds, your breathing speeds up, and your muscles tense. This so-called "stress response" is a normal reaction to threatening situations . We can't avoid all sources of stress in our lives, nor would we want to. But we can develop healthier ways of responding to them. Following are six relaxation techniques that can help you evoke the relaxation response and reduce stress. 1. Breath focus. In this simple, powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing). As you breathe, you gently disengage your mind from distracting thoughts and sensations. Breath focus can be especially helpful for people with eating disorders to help them focus on their bodies in a more positive way. However, this technique may not be appropriate for those with health problems that make breathing difficult, such as respiratory ailments or heart failure. 2. Body scan. This technique blends breath focus with progressive muscle relaxation. After a few minutes of deep breathing, you focus on one part of the body or group of muscles at a time and mentally releasing any physical tension you feel there. A body scan can help boost your awareness of the mind-body connection. If you have had a recent surgery that affects your body image or other difficulties with body image, this technique may be less helpful for you. 3. Guided imagery. For this technique, you conjure up soothing scenes, places, or experiences in your mind to help you relax and focus. You can find free apps and online recordings of calming scenes—just make sure to choose imagery you find soothing and that has personal significance. Guided imagery may help you reinforce a positive vision of yourself, but it can be difficult for those who have intrusive thoughts or find it hard to conjure up mental images. 4. Mindfulness meditation. This practice involves sitting comfortably, focusing on your breathing, and bringing your mind's attention to the present moment without drifting into concerns about the past or the future. This form of meditation has enjoyed increasing popularity in recent years. Research suggests it may be helpful for people with anxiety, depression, and pain. 5. Yoga, tai chi, and qigong. These three ancient arts combine rhythmic breathing with a series of postures or flowing movements. The physical aspects of these practices offer a mental focus that can help distract you from racing thoughts. They can also enhance your flexibility and balance. But if you are not normally active, have health problems, or a painful or disabling condition, these relaxation techniques might be too challenging. Check with your doctor before starting them. 6. Repetitive prayer. For this technique, you silently repeat a short prayer or phrase from a prayer while practicing breath focus. This method may be especially appealing if religion or spirituality is meaningful to you

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Hi It is necessary to know what is making you feel nervous. It is also necessary to identify the thoughts that are constantly occupying your mind. I understand you are feeling extremely nervous. It is important to know that you can feel calm and positive. A psychologist will help you feel calm and positive.

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Contact me for counseling session. Along with counseling I can suggest natural foods to calm the mind.

You must be running under stress. You need to talk to the Psychologist and relieve your stress or inner most feelings. Seek counseling sessions.

you can contact me through online appointment for further assistance

You can monitor your condition by finding at what time and in which situation you feel nervous the most. There must be something that's bothering you...try to talk to your friends or family if possible Or you can consult a mental health professional to get a better understanding of your condition.

Hi A common cold, exhaustion, stress, hunger, sleep deprivation, even allergies can make you depressed, which leads to negative thoughts. In many cases, depression can be caused by negative thinking, itself. Simple Steps to Stop Negative Thoughts Pause a Moment. If you are feeling stressed, anxious, or stuck in negative thinking patterns, PAUSE. Notice the Difference. NOTICE the difference between being stuck in your thoughts vs. Label Your Thoughts. Choose Your Intention. But this is just a quick fix. In order to understand the problem more in detail and provide you tools to deal with it. You need to Consult I will be happy to help you

Hi Practise calming techniques,  REBT based rational thinking and follow buddha based ideology

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The key to happiness - or that even more desired thing, calmness - lies not in always thinking happy thoughts. No. That is impossible. No mind on earth with any kind of intelligence could spend a lifetime enjoying only happy thoughts. They key is in accepting your thoughts, all of them, even the bad ones. Accept thoughts, but don't become them. Understand, for instance, that having a sad thought, even having a continual succession of sad thoughts, is not the same as being a sad person. Matt Haig