Could not able to be myself. Help me!

Do sports (at home, if you feel more confortable) but 3x 30min/week. Eat more greens, oilseeds, fresh fruits and food rich in magnesium such as: raw spinach, fish, beans, lentils, avocados, brown rice, bananas, figs and chocolate. If you have a pet, cuddle with it more often and take care of it. It will make you shift your focus from anxiety to something else. Try to catch the sun everyday for 10mins. Check your levels of vit D and B12 (adjust with supplements if needed). Yoga, you can find plenty of stuff online. Mindfulness meditation, it’s not hard, stick to it. When you feel anxiety, let it come, don’t fight against it. Take deep breath (inhale for 6 seconds, hold for 2, exhale for 6. Do it again). Just observe how tense and how bad you feel over nothing. Meditation can help to stand back. Sleep enough (7 to 9hours/night). Quit smoking and avoid drinking alcohol. Smile. Smiling, even for nothing, tricks the mind and releases happy hormones. Learn to manage your anxiety, it’s always going to be there because it’s a normal mechanism of protection but don’t let it rule you anymore

consult Psychiatrist/ Psychologist

Do Yoga and meditation, Go for counselling session

Hi, I am sorry you are feeling this way. I am sure this is tough. It looks like there is some trigger in the subconscious mind that is on because of which you are feeling lost and wondering about the larger questions about life and beyond. It’s important to ask these questions about your purpose and your life and what’s beyond and I totally welcome that. It’s also important to work on creating a safe space for you to work on the emotional load you are carrying because of which the anxieties are getting triggered. Once the emotions are released in a safe space you will feel better and will be in a better space of mind to think and find answers to the larger questions of life and beyond. You’re brave and intelligent. Stay

I can work on the emotional aspects and also the life and beyond questions. Love and healing ❤️‍

Hi Paint or draw those thoughts on a piece of paper

Logotherapy Existential Therapy Mindfulness Training

Courage is not something that you already have that makes you brave when the tough times start. Courage is what you earn when you’ve been through the tough times and you discover they aren’t so tough after all. Malcolm Gladwell

Hi,You have an ideal me and a real me within you.When you are not satisfied with yourself and not able to fulfill the ideal me you may have confusion about your life purpose. There are many ways you can keep yourself happy.Getting professional help is appreciated.

Consult a psychologist .

Accept yourself as you are. Keep yourself busy. Regular exercise and a healthy diet. Meditation and yoga etc are beneficial.

Hi, It's perfectly okay to feel this way. Sooner or later we all try to find purpose in our life. With the right guidance and a little hand holding you will be able to achieve clarity of thoughts. You can book a Psychological Counselling session with me and we can work together on the root cause of this dilemma.

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