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Multiple question running on mind
Initially I'm having fear about death and sleep and it's making me questing everything in mind so many things have come like as a soul how iam created what I have done so far in my life who iam like kind of unnecessary thoughts feeling very bad about some please help me to get out of this and anyone available now to have session now I'm available only on chat please kindly help to figure out this
Answers (5)
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Hi
Explore, discover earth...see other capacities in you, be in nature
"Change your thoughts and you change your world. – Norman Vincent Peale
"Life is the art of drawing without an eraser. – John W. Gardner
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consult
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flow activities
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Hi, I am sorry you are feeling this way. I am sure this is difficult for you. I am sure this is overwhelming. It looks like there is some past incident about death that is stored in the subconscious that is causing you to get triggered. The trigger is causing you to have more thoughts and that’s triggering you to ask deeper questions around the soul. It’s good to be curious. However, it’s always nice to work on the stored train which is causing you to be overwhelmed and then start having questions about the larger purpose of life from that place of empowerment and knowing. Be curious! You’re fine
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Book a session with me to work on the past trauma around death. Love and healing ❤️
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H, It is good that you asked for help.If you are anxious and confused about which path in life to follow especially concerning career, as well as ones identity and independence in social relationships.Living in the past leads you to guilt, regret,and fear of death.
Next Steps
. Consult a psychologist.Rule out phobias and addiction if any.CBT , Interpersonal skills will help you.
Health Tips
Accept yourself as you are.
Try to forgive
mindfulness meditation
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Ms. Manasi Tambe
Counselling Psychologist
2 yrs exp
Pune
Hi,
Do you feel like you are in a constant loop of thoughts?
Please consult on practo or visit my website manasitambe.com and we can have a session if you'd like.
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consult
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Understand Why Intrusive Thoughts Disturb You. ...
Attend the Intrusive Thoughts. ...
Don't Fear the Thoughts. ...
Take Intrusive Thoughts Less Personally. ...
Stop Changing Your Behaviors. ...
Cognitive Therapy for Treatment of OCD Intrusive Thoughts. ...
Medications that Help with Intrusive Thoughts.
Next Steps
counseling and medication will help you
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consult and connect
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.