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Fear of Death
I used to get panic attacks regarding the fear of Death of self or a loved one and I used to cry about it even though the person is in front of me. I got alright but now it's like I get very panic. I feel that I am not able to breathe and I focus on my breathe which makes me anxious or I feel my heart is not working or I will faint I get scared and my heart rate increases. Because of this I am not able to perform several tasks and also this is a recurrent thought and I cannot accept death.
How do you deal with this and do I have any specific conditions?
Answers (11)
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It seems to be GAD leading to performance anxiety.
It needs to be addressed asap otherwise it may get complicated.
It needs to be treated in a holistic approach.
It can be well treated with counseling sessions and homeopathic medicine if required.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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It sounds like you're experiencing symptoms of anxiety, possibly panic attacks. Seek help from a mental health professional for a proper diagnosis and treatment. In the meantime, practice deep breathing, challenge negative thoughts, try progressive muscle relaxation, engage in mindfulness or meditation, and consider therapy or medication.
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Consult a Psychologist and a Psychiatrist
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seek help
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Hi, Hormonal fluctuations can be one of many reasons for anxiety and emotional imbalance.Consult a psychologist for professional help
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Connect with psychologist
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connect
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Hi
Thanks for reaching out. How long has it been since you have fear of death. It is necessary to know what is causing you to have fear of death. Consult a psychologist and explain about your fear. A psychologist will guide you on how you can manage anxiety and feel calm. You are probably feeling anxious. With the help and guidance of a psychologist you feel better. If there is a family history of anxiety disorder you can talk about it with a psychologist.
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Consult a psychologist
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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It’s a phobia due to certain negative thought which are acquired from somewhere
Don’t worry this can be worked on
Consult with me or any other psychologist for therapy
Will be happy to help
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Hi
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consult
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consult
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
You can overcome this issue..
Consult a psychological Counselor for a therapy and better understanding..
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Ms. Simran Dugar
Mental Health Counselor
3 yrs exp
Kolkata
It sounds like you're experiencing significant anxiety and panic symptoms related to fears about death, which can be very distressing and disruptive to your daily life. Address these symptoms to improve your well-being and prevent them from impacting your health further.
I recommend starting with breathing exercises and writing down your feelings and thoughts in the notes app on your phone when you start to feel anxious. This will help you in managing and processing your emotions more effectively.
However, it's crucial to seek professional help to address these symptoms and develop healthy coping strategies. At Mind Sculpt, we offer online therapy sessions, and we're currently offering discounted consultation rates. Even short-term therapy can help you understand and manage your anxiety better.
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Ms. Aditi Trivedi
Psychologist
1 yrs exp
Navi Mumbai
This could be anxiety disorder. You can consult a psychologist for it nearby or consult with me online on Practo. It needs to be addressed before it gets worse. Remember , recovery is possible.
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Consult
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with psychologist and psychiatrist
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consult
Health Tips
connect
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