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Panic attacks
Panic attacks happening more frequently now, feeling clogged throat difficulty breathing and all sounds around me turns loud and acts like a collective noise.
Tried relaxing in washroom and felt good then again it triggers when i go out, just going in somewhere where no one can see me and i can sit and lie down makes it better, after its done also get acidity .
This is happening more now, and it happens when i fear i would get anxiety and then i really do,
I am not sure what causes this , 2 years back i was a gym goer and then had an accident which lead to bed rest for 3 months then i returned and i did not have this problem for a year , but then i also got out of shape used to stay in a room for long which affected my confidence too.
I have watched many videos of people having random heart attacks on instagram feed, and am fearful of that too, which now causes anxiety when i run and my heart races.
I done blood test and very low vit d (4mg) for which i took injection and satcet
Answers (13)
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close eyes , see an image of beautiful life ,
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Kindly consult psychotherapist
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Hi,
It sounds like youâre experiencing a combination of anxiety and physical symptoms that can be quite distressing. Panic attacks can manifest with various symptoms, including the sensations you describedâsuch as a feeling of a clogged throat, difficulty breathing, and heightened sensitivity to sounds. These experiences can be exacerbated by stress, fear, and significant lifestyle changes, such as your recovery from an accident and subsequent decrease in physical activity.
Your history of being active in the gym and then facing a period of bed rest might have contributed to a decline in both physical fitness and mental well-being. It's common for individuals to experience anxiety following significant life changes or health issues. The fear of health problems, such as heart attacks, can create a cycle of anxiety that makes physical exercise, like running, feel overwhelming, especially when coupled with symptoms like a racing heart.
The very low vitamin D level you mentioned can also impact mood and overall health, so addressing that deficiency is important. It might be beneficial to continue working with a healthcare provider to monitor your vitamin levels and assess any other potential underlying issues.
Consider seeking support from a mental health professional who can help you develop coping strategies for your anxiety, such as cognitive-behavioral therapy (CBT) or mindfulness techniques. They can also assist you in gradually reintroducing physical activity in a way that feels safe and manageable. Remember, youâre not alone in this, and there are resources available to help you regain your confidence and well-being.
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Hi there
It sounds like you’re caught in a loop of anticipatory anxiety—where the fear of having an anxiety attack itself triggers one. Your symptoms (clogged throat, difficulty breathing, heightened sensitivity to noise) are classic panic attack signs. The fact that solitude helps suggests that overstimulation may be a trigger.
One useful tip:
Since avoiding situations reinforces anxiety, try gradual exposure instead of immediate withdrawal. Step outside for 1 minute, then return. Then 2 minutes. Slowly increase the time to teach your brain that these spaces are not dangerous.
Your low vitamin D levels and fear of heart attacks from social media also contribute to this anxiety. Consider limiting distressing content and replacing it with calming practices like diaphragmatic breathing (inhale deeply, expand stomach, exhale slowly).
If you want to take online therapy sessions, connect with me on nine two six six seven two six zero six five.
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It must be very exhausting for you to feel fearful most of the time which is why you try to relax by not being around people. You are also experiencing physical symptoms & want to know the reasons. It is natural to feel fearful & anxious as you met with an accident & on bedrest for 3 months which created a lot of free time for you to watch stuff online. I appreciate you reaching out here & seek help as you want your confidence back.
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Reach out for sessions
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Try to be mindful of the thoughts which are not true
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Hi , Consult a psychologist for professional help
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It seems to be IAD. It is a type of Anxiety disorder.
It needs to be treated asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
It needs to be treated in a holistic approach for complete recovery.
You need an expert psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Sanjana Purdhani
Psychologist
2 yrs exp
Delhi
It sounds like your panic attacks are becoming more frequent, and a mix of factorsâpast injury, staying indoors for long periods, fear of heart issues, and social anxietyâmay be playing a role. The feeling of a clogged throat, difficulty breathing, and heightened sensitivity to noise are all common physical symptoms of anxiety. What youâre experiencing is a fear-feedback loop: fearing an anxiety attack triggers one, reinforcing the cycle.
Next Steps
Gradually expose yourself to mild exercise to rebuild trust in your body Example: Start with light walks and focus on your breath, reminding yourself that a racing heart does not mean danger. Reduce exposure to distressing health-related content Example: If Instagram videos make you anxious, mute or unfollow accounts that post such content. Practice grounding techniques when panic sets in Example: Hold something cold (like a water bottle) or focus on five things you can see, four things you can touch, etc.
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Reduce triggers by curating your social media exposure. Practice breathing and grounding exercises when symptoms arise. Seek therapy if panic attacks continue disrupting daily life.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I understand your concern and the issues you are facing due to this doubt and anxiety.
To overcome this issue I suggest you to consult a psychologist and discuss about your issues personally either online or offline.
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
You have to focus on your breaths, take long breaths hold it for few seconds and then breathe out. Do not watch news or videos that triggers your fears further. Start by walking everyday atleast 4000 steps and gradually increase it.
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Ms. Simran Shah
Child Behavior Therapist
6 yrs exp
Pune
Hello,
It seems you are continuously worrying about something which can be an imagination hence we in our imagination tend to come down to conclusions quickly. Connect with Psychologist for a treatment through therapy session
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Therapy sessions are recommended. Visit Psychologist for CBT which will help you to come out of it
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with psychologist to discuss in detail
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connect.
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consult
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi...Please understand this, our brain has a small part named as 'dorsal ralphe nuclei' which is responsible for generating this panic response. It is part of our animal brain which was responsible to activate our defence mechanisms in case there is an actual threat to life, like for example in a jungle setting, an attack by a predator (lion, tiger, panther, bear, etc.). Panic attack is basically a freeze response to mimic being dead, like a bird plays dead to save her from her predator. Now in the modern world there is no immediate physical threat to our life, but still our brain is able to generate that threat response by just imagining a physical, financial, social, or emotional harm. This is like a false alarm created by the brain to preserve oneself by an imaginary threat. You need to address it at the cognitive level to bring about a change in your behavior or physical response to it. You may look for medications, if your symptoms are too severe and need immediate addressal. Otherwise, the root cause treatment will come through Counselling only.
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Consult a Psychologist.
CBT along with Interpersonal and Lifestyle Guidance and Counselling is required.
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Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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