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Anxiety attack
Severe pain in stomach feeling nausea , problem in breathing, shaking of body . I face all these problems after an argument with someone
Is this anxiety attack??? What medicine should I take to calm my mind after such kind of situation?
Answers (9)
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Consult psychotherapist
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Hi, Consult a psychiatrist
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If you’re feeling overwhelmed suddenly, having racing thoughts, tightness in the chest, breathlessness, sweating, or a sense of impending doom or fear—yes, that could be an anxiety or panic attack. Your body is reacting as if it’s in danger, even if the threat isn’t physical. It’s your nervous system going into overdrive.
In that moment, first try this grounding technique:
5-4-3-2-1 method
• Name 5 things you can see
• 4 things you can feel
• 3 things you can hear
• 2 things you can smell
• 1 thing you can taste
It brings your mind back to the present. Practice slow breathing—inhale for 4 counts, hold for 4, exhale for 6.
About medicine:
For immediate relief, doctors sometimes prescribe:
• Clonazepam or Etizolam (short-term anti-anxiety)
• Propranolol (for physical symptoms like tremors/palpitations)
• Long-term: SSRIs like Escitalopram, Paroxetine, or Sertraline (under a psychiatrist’s guidance)
But please do not self-medicate. Let a psychiatrist assess the pattern—whether it’s occasional panic or a generalized anxiety disorder—and prescribe accordingly. Therapy alongside medication often gives the best long-term results.
Take therapy, and you can connect with me on nine two six six seven two six zero six five.
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Yes it seems to show symptoms of anxiety attack. These symptoms can be intense, it’s your body trying to protect you in the wrong situation. You will need a moment to calm down first.
Some tools that can help are breathing exercises to regulate the nervous system and grounding yourself can help.
Seeing a psychiatrist will help with medication if the anxiety symptoms are severe.
Also seeing a psychologist can help you understand the real issue behind the symptoms which are somatic in nature. The underlying issue needs to be resolved
Next Steps
See a psychiatrist and psychologist for long term therapy
Health Tips
Reach out to me for support
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Sanjana Purdhani
Psychologist
2 yrs exp
Delhi
It sounds like you are experiencing symptoms of an anxiety or panic attack, especially since these symptoms (stomach pain, nausea, breathing difficulty, shaking) happen after emotional stress like an argument. Anxiety can strongly affect the body this way.
Next Steps
Consult a doctor (preferably a psychiatrist or physician) before starting any medication. A doctor might prescribe short-term calming medications (like clonazepam, lorazepam) or suggest long-term options like SSRIs if needed. Meanwhile, practice calming techniques like deep breathing, grounding exercises, or progressive muscle relaxation right after arguments.
Health Tips
Keep a glass of water nearby; drink small sips when you feel symptoms starting. Try the 4-7-8 breathing technique (inhale 4 seconds, hold 7 seconds, exhale 8 seconds). Avoid caffeine or heavy meals after an argument. Write down your feelings instead of bottling them up. If attacks happen frequently, therapy like CBT (Cognitive Behavioral Therapy) can help a lot in managing anxiety long-term.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Mefivine is not a permanent solution..
The strength is in your clarity..
For a detailed understanding you can seek a professional support..
Consult a psychological Counselor for a therapy..
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
It sounds like you're experiencing a combination of physical symptoms that could indeed be related to anxiety, especially if they arise after a conflict or stressful situation. Symptoms like severe stomach pain, nausea, difficulty breathing, and body shaking can all occur during an anxiety attack. However, it's crucial to consult a healthcare professional to rule out any underlying medical conditions and to get a proper diagnosis. In the meantime, consider practicing deep breathing exercises, mindfulness, or grounding techniques to help calm your mind and body. Over-the-counter medications, such as antihistamines or antacids, can sometimes provide temporary relief for stomach issues, but it's important to consult a doctor, if necessary. Remember, seeking professional help can provide you with strategies and treatments to effectively manage anxiety and its symptoms.
Next Steps
consult
Health Tips
seek help
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi...Yes, these are all signs and symptoms of an Anxiety or Panic Attack. Taking medications right away, is not recommended. Please start taking psychotherapy first. It helps more than the medications in case of young adults. Medications are prescribed only when they are necessary. Consult a Psychiatrist for Medications. Do not self-medicate reading symptoms or suggestions online. Psychiatric medications are not like paracetamol tablets, they can cause more harm then help if taken inadequately. These medications are meant to be consumed under strict medical supervision.
Next Steps
Consult a Psychologist.
CBT along with Interpersonal Relationship Counselling and Lifestyle Guidance is required.
Consult a Psychiatrist.
For a Medical Diagnosis and Medications.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with psychiatrist
Next Steps
connect
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.