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Oil for meditation and breathing exercis
Hi mam)sir which oil is good for meditation and breathing exercise for panic disorder anxiety overthinking plz help me out with the name of oil
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Hi dear,
You can use Vetiver oil for meditation it will help you calm down and think positively.
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Hello! You may want to consult an aromatherapist for understanding about specific oils.
Along with meditation and breathing exercise it would be advisable to take therapy sessions if you have anxiety and panic disorder.
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Hi kindly consult with An Aromatherapist, he is an expert to guide the use of essential oils from plants for healing or meditation etc, You should never take oils without specific instruction from a trained and qualified specialist.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Lavender oil
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counseling
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.