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Meditation
At 18 i appeared for Neet exam and wasn't a success and dropped a year off and again failed. I cried for like 3 months straight and was mentally exhausted.then I started doing bachelor degree away from home.Meditated for a month. I was fine but had pain in left diaphragm.Took a heart test (I thought I had heart problem) but no problem.doctor suggested me deep breathing. Almost after 2 years I may have worries or stress but I was fine.but I started studying like 9 hours a day for an entrance exam . Thought I had exhausted So started meditating again.it felt good. But after 1 week I was meditating One day I felt that my brain has changed.like something rippled in it.after that day I couldn't sleep and developed deep insomnia that 2.5mg sleeping pill was working hard on me .
I had developed depression and anxiety and took pills for 3 months but after 1 year I had developed Insomnia again.
Does meditation has side effects? could you suggest me what should I do ? I had rumination problem.
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It seems to be post traumatic anxiety and depression. It can cause performance anxiety and then leads to subdued insomnia.
It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
It needs to be treated in a holistic approach for complete recovery.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Hi, Consult a psychologist
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It sounds like you've been through a lot, experiencing setbacks and significant emotional distress. Counseling can be incredibly beneficial in situations like yours. A counselor can provide a safe space for you to explore all these feelings—the disappointment from exams, the stress, the anxiety, and the rumination. They can help you understand why you're feeling this way and identify patterns in your thoughts and behaviors. Through various simple tools and techniques, such as mindfulness exercises, cognitive restructuring (learning to challenge unhelpful thoughts), and stress management strategies, a counselor can equip you with practical ways to manage your emotions, improve your sleep, and reduce the impact of rumination. It's about gaining insights and developing skills to navigate these challenges more effectively, ultimately leading to greater emotional well-being.
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try counseling
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Just take therapy
Your basic first needs to be in check.
Google won't help much
Get in touch
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Hi ,
I understand you have faced a great deal of pressure, disappointment, and emotional fatigue over the past few years.
The repeated setbacks with your entrance exams, time away from home, and intense studying schedules likely placed a heavy mental burden on you.
When we experience such prolonged stress, it’s natural for our bodies and minds to respond with symptoms like exhaustion, physical tension, anxiety, and even sensations that feel frightening or unusual, such as the discomfort in your diaphragm or the ripple-like feeling in your brain.
Meditation is generally helpful for many, but can sometimes stir up underlying emotional distress—especially in individuals who are already feeling anxious, mentally overwhelmed, or prone to rumination.
In your case, it’s possible that meditating during a time of mental exhaustion created a sudden increase in self-awareness or internal stimulation, which your nervous system wasn’t ready to handle.
This may have contributed to the onset of insomnia .
Meditation with guidance or the right mental support will be beneficial.
Consult with a Psychologist especially someone trained in trauma-informed or mindfulness-based therapy.
You will be able to benefit from grounding techniques, structured cognitive therapy for rumination, and practices that gently reconnect your body and mind at a safer pace.
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With the right support, healing is absolutely possible—start with small steps like limiting meditation to a few minutes, practicing deep breathing, keeping a regular sleep routine, and gently challenging ruminative thoughts with a therapist’s guidance.
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Thank you for sharing so openly and I feel you’ve been through a lot, and it’s completely valid to feel overwhelmed.
Meditation usually helps many people, but when done intensely or without guidance, especially while under high stress as it can sometimes stir up unresolved emotions or increase awareness of distressing thoughts (like in rumination). That doesn’t mean meditation is harmful, but in your case, your nervous system sounds deeply sensitised.
What might help is not to force meditation, but to gently ground yourself with simple techniques like mindful walking or guided body scans. And since sleep, anxiety, and intrusive thoughts are all connected, working with a psychologist (especially someone familiar with CBT or trauma-focused therapy) can really help you reset your inner balance. Take care
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Hi,
It seems like you are going through a tough time. Counselling can help work on strategies to relieve anxiety.
Let me know if you would like to book a counselling slot.
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Connect with psychologist
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consult.
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connect
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hey
It’s an emotional distress that you are experiencing. Be alert of the thoughts and the emotions related to Neet exam and how are we coping up with it. Notice your bodily changes when you think about it.
Meditation does help yet along with mindfulness.
Happy to help
Contact me at eight three six eight zero five three seven one zero
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Dr. Dimple Kariya (PhD)
Counselling Psychologist
11 yrs exp
Bangalore
It sounds like youâve weathered an enormous amount of emotional hardship and faced repeated disappointments that have deeply affected you. Going through exam failures, enduring months of emotional pain, and feeling utterly drained both mentally and physicallyâthese are truly challenging experiences for anyone. Seeking support, such as therapy, can make a big difference during times like these.
A mental health professional can offer a confidential, understanding space where you can express your struggles openlyâwhether thatâs feelings of sadness, the stress from academic pressures, ongoing anxiety, or intrusive, repetitive thoughts. Through this therapeutic process, you can begin to unpack the roots of your emotional responses and notice recurring thought and behavior patterns that might be keeping you stuck.
Therapists often use evidence-based methods to help manage these difficulties. This might include guided relaxation techniques, mindfulness practice, strategies to disrupt cycles of negative thinking, and concrete skills for handling stress. These practical, step-by-step approaches can help improve sleep quality, lessen the grip of persistent worries, and restore a sense of control over emotional ups and downs.
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Consulting a psychologist would offer you individualized support. They can help you work through the ongoing insomnia, manage troubling thoughts, and find healthy coping mechanisms. You may also benefit from regular check-ins to monitor your well-being and adjust strategies as your needs change.Try to maintain a routine that includes gentle physical activity, balanced nutrition, adequate rest, and periodic self-reflection. Practicing deep breathing, as your doctor suggested, can be helpfulâbut if you notice that your meditation practice increases your discomfort, itâs worth discussing alternatives that align better with your needs.
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Youâre not alone in facing these emotional hurdles, and reaching out is a strong, positive first step. With guidance and the right tools, itâs possible to reclaim a sense of well-being and manage the ups and downs more effectively.
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Mr. Fr Dr John Zachariah
Counselling Psychologist
9 yrs exp
Ernakulam
Consult a psychologist
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consult our psychologist in Ernakulam kochi
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for malayalam congratulations 8589*8537*65
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Ms. Pooja Gupta
Counselling Psychologist
8 yrs exp
Delhi
Hi,
Meditation is generally safe and beneficial for many, but in some cases, especially if practiced excessively or during times of high stress, it can lead to increased awareness of thoughts, rumination, or emotional distress, which might contribute to feelings of anxiety or sleep issues. Your experience of sudden changes in perception, insomnia, and depression suggests you may be dealing with underlying mental health concerns such as anxiety or mood disorder. Itâs important to seek help from a mental health professional, such as a psychiatrist or psychologist, who can assess your condition thoroughly. They can guide you with appropriate therapy, possibly medication, and safe meditation practices tailored to your needs. Avoid self-medicating and consider a comprehensive mental health evaluation to develop an effective treatment plan.
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Consult with a Psychiatrist and a Psychologiost
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seek help
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