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Breathing anxietyths
Hi Doctors,
My name is Niteen. One year ago my chest was paining and i had a panic attack and after that i was not able to breath then i went to the doctor and i did ecg and chest checkup everything was fine but then also i was not able to breath beacuse of that i was started forcefull breathing. Some months later I was started feeling good but when i was not doing anything my concentration automatically goes to my breathing. So How do i remove my concentration please suggest me something 🙏🙏
Answers (12)
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anxiety management
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consult
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Anxiety desorder don't Fear ..What exactly happened with you ??You need perfect guidance,consult psychologist, exercise,Live stress free,Happy life don't think so much ..If any guilt then talk somebody or relative, close person or Psychologist
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consult psychologist, meditation, Breathing exercise..
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Counseling
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Hi,
You need to consult with a cardiologist for checkups and a psychologist to help you with your anxiety issues. Connect for proper guidance.
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It seems to be anxiety disorder. It needs to be treated asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine if required.
You need an expert psychologist who is a good homeopathic physician.
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I'm working as a Homeopathic Psychiatrist for last 17 years. you can contact me through online appointment for further assistance.
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Hi Niteen
Thanks for reaching out. Consult a physician or cardiologist and get a health check up done. Also, consult a psychologist to manage anxiety and feel calm.
Your concern is you focus too much on breathing. You want to be able to take deep breaths with a calm state of mind. You don’t want to worry about how you are going to breathe. At present you might be feeling anxious about how you are going to breathe. A psychologist will help you manage anxiety and feel calm.
I suggest you consult a physician or cardiologist for health check up and consult a psychologist to manage anxiety.
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Consult a physician or cardiologist and psychologist
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi, Consult with a psychologist for professional help
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Consult
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Deep breathing exercises
Distractions
positive self talk
Healthy lifestyle
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Dear Niteen, Your breathing issues seem to be psychological in nature as you mentioned that it started after having a panic attack. Practice deep breathing techniques which can help you calm down. Engage in mindfulness meditation to focus on the present moment and reduce anxious thoughts that might be contributing to your breathing issues. You could also explore relaxation techniques like yoga, visualisation. Please do not hesitate to contact a counselling psychologist if required. Take care!
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Connect for a 1:1 session
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Relaxation techniques, Ensure getting enough sleep every day
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Hi Niteen, It's essential to consult with a psychologist to get personalized advice. You could try relaxation techniques like deep breathing or mindfulness exercises to redirect your focus. Cognitive-behavioral therapy might also be helpful in managing your concentration on breathing. Take care!
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kindly DM for an Appointment.
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Don't delay. make Mental Health a Priority.
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Ms. Simran Dugar
Mental Health Counselor
3 yrs exp
Kolkata
I can understand how distressing it must be to experience such concerns with your breathing. It's positive that your medical checkup showed no issues, but it's common for anxiety to continue affecting your breathing. To help redirect your concentration, you can try mindfulness techniques, like grounding exercises or deep breathing. Engaging in activities you enjoy or finding distractions can also be helpful.
Next Steps
Seeking support from a therapist can offer valuable guidance in managing anxiety and refocusing your thoughts.
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It takes time and practice, but with the right tools and support, you can learn to regain control of your thoughts and find relief from your worries about breathing.
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Mr. Sandeep Kumar
Psychologist
12 yrs exp
Chandigarh
Hi Niteen, the issue you mentioned is also a part of generalized anxiety issues. Advised to connect with our mental health care professional for resolving your inner conflict.
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connect now
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You can try this process many people have gotten benefits Instead of mental resistance, try to be an observer for the universal life energy (breath) and direct this energy to your head to toe and toe to head with the intention it is increasing vitality of your body.
Along with this you can practice the emotional freedom technique given by Gary Craig.
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi.. You need to take proper treatment. Consult a Cardiologist first to rule out any heart related ailment. If these symptoms are not caused by any physical ailment than they can be attributed to psychological factors. Treatment of panic attacks and severe anxiety typically includes a combination of medication and psychotherapy. Usually, the condition becomes much better within 3-6 months of treatment. Complete recovery may take more time.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.
Consult a Psychiatrist for Diagnosis and Medication (if required).
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Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Connect with psychologist to resolve it
Next Steps
counseling
Health Tips
connect
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