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Anxiety from fear of death
From 2 month I am suffering from anxiety fear of death, I have been to many councellor and had many check up l, all reports are notmal
Answers (13)
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Fear of death is not easy and it keeps distrubing you anytime.The thought of it is scary and when you are going through it from past two months,I can only imagine how difficult it would have been .
Have you recently lost someone of yours or coming across news of death of youth?
Next Steps
you can consult me for the session through Practo and meanwhile talk to someone you trust and express your fear.
Do meditation and exercise.
write down your thoughts and let them go
Health Tips
death is permanent so focus on making life better and what are things that you want to do.
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You need therapy CBt exercises to overcome fear
Don’t worry take a chance and try with a professional
I’ll be happy to help
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This is called as Panic attack episodes.
Thinking about death and acting precautions on it is the main thought level symptoms.
I have handled more than 30 panic disorder patient recently.
Can trust me it's curable.
Next Steps
consult me through practo
Health Tips
Breathing exercises n meditation
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It seems to be an IAD. It needs to be treated asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
You need an expert Psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist for the last 17 years. you can contact me through an online appointment for further assistance.
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Hi there! I applaud you for your bravery
You have made through this so far and i believe you will going forward. There is always an underlying factor for fear. Something deep seated. Your thoughts if i may say is compared to that of an onion. You need to deal with it layer by layer. You got this and im proud of how far you have reached. YOU MATTER
Next Steps
Consult a psychologist
Health Tips
Think positive. Always try to have good thoughts. maintain a diary or journal to note down any form of thoughts. You will heal
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Hi, Consult a psychologist
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Hi
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Hi
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Hi
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Hi! I am sorry that you have to go through this alone. This anxiety of death is a really difficult concern. I have experience working with individual going through similar concerns. You are not alone!
What can help is your taking therapy sessions to understand where it's coming from. Very often there are underlying reasons like personal experience with death, health concerns, and thinking deeply about questions like what happens after life.
Next Steps
Please seek out help from a Counselling Psychologist.
Health Tips
Please reach out to your loved ones, spend time with them doing things that make you feel loved and cheerful.
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Consult
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consult
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This fear/anxiety of death can be managed through indepth/ intense psychotherapy.
There is a possibility that you are facing some external challenge/ situation.
Better to contactan experienced Professional than a counselor. Best wishes
Next Steps
Get in touch an experienced Therapist.
Health Tips
This can be a temporary stage in your life.
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Ms. Simran Sharma
Psychologist
1 yrs exp
Kolkata
To help manage your anxiety, consider incorporating breathing exercises into your daily routine. Deep breathing exercises, such as diaphragmatic breathing or the 4-7-8 technique, can help calm your mind and body. You can also try mindfulness meditation to help focus your thoughts and reduce anxiety.
Additionally, writing down your thoughts and feelings when you're anxious can be a helpful way to process and manage your emotions. Try keeping a journal or using the notes app on your phone to jot down whatever comes to mind when you're feeling anxious. This can help you gain insight into your triggers and develop strategies to cope with them.
If your anxiety persists, it may be beneficial to continue working with a counselor or therapist who specializes in anxiety disorders. At Mind Sculpt, we offer online therapy sessions that can provide you with personalized support and strategies to help you manage your anxiety. All the best!
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Ms. Shivangi Gupta
Psychotherapist
4 yrs exp
Delhi
This fear you are struggling with requires help. This can be a form of intrusive thoughts found in OCD or existential crisis where the meaning of living doesn't seem to be fulfilling enough. I want to suggest you take proper psychotherapy from a psychologist. It will take time but things will get better. Hope it helps. Wishing for your recovery.
Next Steps
consult a psychologist
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Ms. Kavita Sharma (PhD)
Counselling Psychologist
7 yrs exp
Udaipur
Thank you for sharing! I would like to suggest you please book an appointment with clinical psychologist or psychologist as you mention your reports are normal so yes it's due to psychological impacts. Professionals guidance will be helpful to you and it will work in depth.
Next Steps
book an appointment with clinical psychologist or psychologist.
Health Tips
try not to worry much, what you are going through its treatable with good efforts.
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