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About my mental health and physical heal
My mind and brain are constantly running a thinking pattern 24/7. Most of the thoughts are repeated, and they bother me a lot because many of them are negative. There is also an unsatisfied loop of thoughts that keeps going on, along with a constant comparison loop.
My procrastination troubles me very deeply. I keep getting meaningless thoughts that have no connection to my real life at all, yet they keep coming again and again. The most important issue is that I am unable to take consistent action on anything because my thoughts stop me from taking action. Even if I somehow force myself to start taking action, I cannot continue it for many days. For some time things seem to work, but after that I again get stuck in the same loop.
I also have several bad habits like overeating junk food, consuming too much sugar, and continuously scrolling phone reels and shorts.
I have tried many times to improve myself. I want to add one more thing: I tried following good habits without break badhibt
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It seems to be an anxiety disorder with OCD.
It needs to be treated asap otherwise it may get complicated and can affect your personal and social life.
It can be well treated with counseling sessions, ERP therapy and homeopathic medicine effectively and without any side effects.
It needs to be addressed in a holistic approach for complete recovery.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years of experience. You can contact me through an online appointment for further assistance
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Hi,
It sounds like you're struggling with a persistent cycle of negative, repetitive thoughts, comparison, and difficulty maintaining focus and motivation, which impacts your ability to take consistent action. These patterns, along with bad habits like overeating and excessive phone usage, can be very challenging to break on your own. Therapeutic approaches such as Cognitive Behavioral Therapy (CBT) can help manage negative thinking and improve focus. Mindfulness and meditation practices may also assist in calming the mind and reducing rumination. Building small, manageable routines and gradually replacing bad habits with healthier ones, while seeking professional support, can improve your overall mental clarity and self-control over time. Persistence and patience are key in overcoming these patterns.
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Hi, please consider consulting a psychologist
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Hi , first of all you have strong insight about yourself and have an intention to fix , which is the primary step for healing.
Ruminating thoughts happens naturally when we are continuously overload ourselves with information from media , movies or by talking to friends. And another way is you might have emotionally attached to different things in life that may lead you to have constant loop of thoughts.
To come out of this loop and lead a life you want please work with a counselling psychologist who can examine your mental state and help you with the therapies.
Next Steps
For now you can start making simple , friction less habits to get started.
Start with detox routine in night time.
- stop all media, do not talk to friends after 7 pm or 3 hours prior to sleep.
- keep your dinner light and have it around 7pm and add more fruits to your diet.
- in this time you can read books or spend time in journaling about your future or pursue hobby without using any phone, laptop or tabs.
- get up in the morning do not use any devices for next 3 hours and spend time by working our or following skin care routine.
This way you’re subconsciously helping yourself to follow a friction less routine for a very less time .
This routine will give you rest, stability and clarity , more than trying to fix ruminating thoughts. Take simple steps that will give you clarity and rest that ultimately removes the chain of thoughts.
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What you’re describing sounds like a cycle of anxiety, overthinking, mental exhaustion, and unhealthy coping habits that have slowly become repetitive over time. Constant negative thoughts, comparison, intrusive or meaningless thoughts, procrastination, emotional burnout, and excessive scrolling can make the brain feel overstimulated 24/7, which then affects motivation, focus, sleep, and even physical health.
The important thing is that you are self-aware and genuinely trying to improve yourself. That shows insight and willingness to heal, even if you feel stuck right now. Many people experience periods where they follow good habits for some time but fall back into old patterns again that does not mean you are failing. It usually means the mind is overwhelmed and trying to seek quick comfort through sugar, phone scrolling, or avoidance.
Next Steps
Your thoughts do not define who you are. Repeated thoughts and mental loops often become stronger when we fight them too much or constantly monitor them. Instead of trying to “fix everything” at once, focus on small consistent changes:
Reduce screen time slowly, not suddenly
Improve sleep schedule
Eat balanced meals and reduce excess sugar gradually
Move your body daily, even a short walk
Practice grounding or breathing exercises
Keep a simple routine instead of chasing perfection
It may also help to speak with a mental health professional, especially if these thoughts feel uncontrollable or are affecting daily functioning. Healing is usually gradual, not instant. The fact that you still want to improve yourself means a part of you has not given up.
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It is completely understandable to feel overwhelmed when your mind feels like it is running in circles with negative or repetitive thoughts. Experiencing a "loop" of comparison or finding it difficult to stay consistent with your goals is a heavy burden to carry, but you are not alone in this struggle. Counseling can help by providing a safe space to untangle these thoughts and understand why they keep coming back. A psychologist can work with you to break down the habits that feel stuck, like procrastination or scrolling through your phone, and help you find manageable ways to take action again. Instead of just trying to force yourself to change, therapy offers a structured way to regain your peace and build confidence at your own pace.
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Hi, Consult a psychologist
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Consult psychotherapist
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Connect
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consult
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counseling
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The exertion of continuous thoughts in the loop and not being able to break it is worrisome. So, what I would like here to suggest is please check for the following factors:
1. Are you an anxious person!
2. Do you lack validation?
3. Is your brain over-stimulated due to constant exposure to online media!
4. Are there unresolved emotions or conflicts?
At 21, having thoughts that are not letting you take any concrete action and are keeping you numb could also be because of your transformational age as you are walking out of your teen and needs a good talk from a professional. Would like to know what good habits you follow and what are bad habits for you!
Next Steps
You can go for talk therapy, mindfulness-based therapy to break the thought-action barrier.
Health Tips
start externalising, be it journaling, reading, meditation or brief walk. Try to keep a schedule and be cautious of what you are consuming online.
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Hey
Your mind seems stuck in a continuous loop of overthinking, comparison, procrastination, and unhealthy coping habits like scrolling or overeating. When thoughts become constant and repetitive, they start controlling actions, making consistency feel impossible. This often creates guilt, frustration, and self-doubt, which again pushes the mind back into the same cycle.
The focus in therapy is not to stop thoughts completely, but to reduce their control over your behavior. CBT helps break negative thinking patterns, improve consistency, and rebuild habits step by step instead of through extreme self-pressure. Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Hello,
Thank you for sharing your thoughts so honestly. It sounds mentally exhausting to feel like your mind is constantly running with repetitive thoughts, comparison loops, overthinking, and self-pressure. When thoughts keep repeating continuously, it can become difficult to focus, stay motivated, or take consistent action, which can feel frustrating and discouraging.
At times, when stress and mental overload increase, people may also develop coping patterns such as overeating, craving sugar, excessive scrolling, or procrastination. These behaviours often provide temporary relief but can later increase guilt, frustration, and the feeling of being stuck in the same cycle.
Please try not to blame yourself for struggling with this. The fact that you have repeatedly tried to improve yourself already shows motivation and self-awareness.
A few things that may help:
• Start with very small and realistic goals instead of trying to change everything at once
• Reduce pressure to be “perfect” or fully productive every day
• Try to limit continuous scrolling gradually rather than suddenly stopping it completely
• Focus on building one consistent routine at a time
Cognitive Behaviour Therapy (CBT) can be very helpful in understanding repetitive thinking patterns, procrastination cycles, emotional triggers, and behavioural habits. With the right support, self-awareness, and gradual changes, improvement is definitely possible.
Warm regards,
Dr Namita Ranjan
Counselling Psychologist
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I can understand how exhausting and overwhelming this constant cycle of thoughts, comparison, procrastination, and habits must feel for you. When the mind stays stuck in repetitive thinking for long periods, it often starts affecting motivation, focus, routine, and emotional balance exactly the way you’ve described.
Next Steps
From what you’ve shared, it would be helpful to work on understanding the underlying thought patterns, emotional triggers, and behavioural loops rather than only forcing productivity or discipline. A structured therapy process using approaches like CBT can help you manage overthinking, improve consistency, reduce mental clutter, and build healthier habits gradually. You can book a session if you’d like to explore this in a safe and non-judgmental space.
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Ms. Poornima Waghmare
Mental Health Counselor
23 yrs exp
Mumbai
Hello..
I can understand your pain .These issue details are discussed in counselling .If you are comfortable so you can book online session..
Thanks
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
What is it that is bothering you so much? Do u question your capabilities?? There are such events in our lives which makes us doubt ourselves a lot and we are unable to take actions. Plus, the people around us judge our behaviour, that we end looking for their validation. This loop can spirally take us down.
We can get to the life we want for ourselves and a support is required now n then.
Happy to help Contact me at eight three six eight zero five three seven one zero
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Ms. Pooja Bhargava
Psychologist
10 yrs exp
Delhi
Since these thoughts appear repetitive and intrusive it may be useful to explore how anxiety, perfectionism, self-comparison and stress are contributing to the cycle. Therapy can help identify triggers and create healthier coping patterns
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