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How much oil should i consume in a month
Hi am a 28 ,male, had gone through ptca with 2 stenting,and diabetic, I want to know how much cooking oil can I consume during a month to maintain a good health. And which is the best oil for cooking for people with heart problems .
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20-25ml oil per day. Take oil as mix form like 1kg sunflower oil +1kg ground nut oil. Change oil every 2nd month.
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20-25 ml oil per day you can have. For cooking you can use olive oil or coconut oil..for more details consult me through practo.
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750ml of oil should be taken per person per month but avoid outside reheated items & it's the best to use extra virgin olive oil or extra virgin coconut oil. Second choice is Vegetable oil, it's unsaturated & removes cholesterol,but use recent manufactured items for the best result. Animal fats & oils can cause higher the storage fat, as it's saturated,avoid such for Customised diet plan & exercise plan, contact with me via chat online.
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Olive oil is best.
Half litre oil consumed in a month.
Contact me through practo direct consultation for further information surely help you.
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Refined oil, corn, soya are totally bad oils to use for cooking. Want to know which oil is best you can contact Dietitian Ritu arora for more detail consultation and complete knowledge on do's n don't s in kitchen
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Can try Olive oil edible oil. Other wise soffola gold. 20 ml per day
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For maintenance of heart issues and diabetes, oil usage is not only required key.
It's combination of various foods which make you healthy.
You can use any oil like ricebran, olive, canola,soybean etc .
I recommend my client's to change their oil every second month to get the benefit of each and every oil.
I would recommend you to meet a Dietician/Nutritionist for personalized diet plan so she can plan your diet according to diabetes and your heart issue.
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Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
20 to 30 ml per day so 600 to 900 ml ..monthly per person
- olive oil.can be taken
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