I want loos my weight. For weight!

Hey ! Congratulations for making a decision to lead a healthier life ! I will be immensely happy to guide you to achieve your goal of a fit & healthy body. It is certainly possible to lose 10 kgs. A max of 5 to 6 kgs weight loss a month is recommended. You can lose weight only when the body goes in a calorie deficit that is sustained over a long period. However you need to do this sensibly without causing any deficiencies. Kindly read my article on the same : https://www.radianthealthonline.com/weight-loss-calories-beyond/ You can get started with those tips, however a direct consultation can make a world of difference! When you consult me.. You will surely be able to have a healthier, fitter, toned and more beautiful body for life. You will never buy pills, products or treatments that are useless and waste your money. You will not waste time in fad diets & yo-yo dieting. You will be awesome inside out. Your immunity will increase automatically Your appearance will change dramatically. This powerful knowledge can be used in different phases for the rest of your life You will save time ,use money wisely and get results faster and easier than ever!

Kindly contact me for personalised diet chart & consultation. You can also follow my Instagram Handle for regular Health Tips.

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https://youtu.be/tw8ppdshisq Check this video on healthy weight loss. Any questions and queries do leave them in comment column.

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Pls contact me direct for customized step by step guidance. Deepak Khera at practo or can visit www.dfabulousu.com. you can review clients feedback too.