Loose Weight

Hi, I am trying to loose weight from very long time. I Exercise everyday. and control my diet as well. I have to loose min 10kg to reach my goal. Please suggest what i can do.
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Doctor Answers (1) on Loose Weight

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Ms. Nisha Singh
16 yrs. of exp | Mumbai | Dietitian/Nutritionist
Hi, Have fruits as snacks. Fistful of nuts daily. 2 cups of green tea daily. Protein based breakfast. Light dinner I need more parameters to help you more accurately. If you need a more personalized diet plan, ping on personal chat.
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