dietician-icon
Loose Weight
Hi, I am trying to loose weight from very long time. I Exercise everyday. and control my diet as well. I have to loose min 10kg to reach my goal. Please suggest what i can do.
136 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

Hi, Have fruits as snacks. Fistful of nuts daily. 2 cups of green tea daily. Protein based breakfast. Light dinner I need more parameters to help you more accurately. If you need a more personalized diet plan, ping on personal chat.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.