Loose Weight
Hi, I am trying to loose weight from very long time. I Exercise everyday. and control my diet as well. I have to loose min 10kg to reach my goal. Please suggest what i can do.
104 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Nisha Singh
Dietitian/Nutritionist 17 yrs exp Mumbai
Hi, Have fruits as snacks. Fistful of nuts daily. 2 cups of green tea daily. Protein based breakfast. Light dinner I need more parameters to help you more accurately. If you need a more personalized diet plan, ping on personal chat.
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?