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Want to loose Weight.
Hi I want to loose 15kg of weight in 4 months.Can I loose weight? Please guide How I can I do this..
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Ms. Monika Gupta
Dietitian/Nutritionist 14 yrs exp Faridabad

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Yes you have to follow right diet and exercise pattern. Diet high in Fibre low in carbs and 45 min exercise daily will help. Medial problem if any also needs to be taken care of.
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