I weigh 63kgs and height is 5feet 2 inch. I want to lose 10kg of body fat with the aim to become fit and healthy . Although I am trying hard from my side by exercising 4 to 5 times a week and eating proper food I am not able to achieve this weight loss goal hence I am seeking medical help on this.
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Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include fiber rich foods and avoid processed products.Reduce carbs abd increase protein intake.Exercise for atleast 1hr in a day
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