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Weight loss
My weight is 53.1 kg, height 4ft 11 inch. I want to lose 3 to 4 kilos in 2 months. How to lose weight by dieting???
Answers (12)
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Hello,
You just need to start with minute changes in normal eating habits. No need to skip food at all.
Eating right food in correct pattern will help u a lot in losing weight
For more details you can book appointment on practo.
I provide online as well as offline consultation.
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day. Please ask me directly for personalized weight loss diet plan for you.
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You need to follow a healthy eating regime (a calorie defecit diet). Considering food availablety,affordability,
accessibleity, weight, height, bodyweight, age, gender.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact or consult us ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Kindly share your complete Bio details, medical history if any & routine history to get the personlised plan & guidance.
You need to put consistent efforts towards the desired changes.
Next Steps
Contact me for the detailed plan & guidance.
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Ms. Shreya Salian
Dietitian/Nutritionist
2 yrs exp
Mumbai
Hi, Myself a qualified clinical nutritionist. It's good to see you are clear about your goals. My suggestion would be to try implementing small tiny practices like salads, water intake, step counts (keeping the body active is as much important as focusing on food intake), and breathing exercises. I would love to help you with the same.
Next Steps
If you have any queries, we can have a consultation on the same, I can guide you ahead.
Health Tips
Drink 2 ltr water daily. Include salads in every meal.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
First dieting is not a good concept to loose weight
Instead try to loose weight by doing exercises or physical activity that is more stable then dieting and boost your stamina and muscle strength.
Next Steps
to understand in detail connect with me on practo
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
You can loose 3-4kg in 2month by following the healthy and balanced diet.
Next Steps
Consult with me directly through practo for detailed discussion and costimized diet plan for weight loss according to ur body type and blood group.
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Eat fruits ,vegetables juice, salad and soup more and do exercise. Keep your self hydrated.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls contact me directly tomorrow after 11am in morning time.
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