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I have to loose weight
I am Abhishek Prajapati and just i have to know about that how i can loose weight please provide some tips
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For reducing weight follow three main things like healthy diet, exercise and Walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food.
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contact me for coustamized diet plan through practo u will get good result definitely.
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u can reduce ur weight 5kg within one month through online consultation.
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Only online consultation
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Hi Practo user, For consultation connect via Practo direct or visit 👇 https://instagram.com/rm.nutrition4all?igshid=3di8jtd9b3l8
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Hi Abhishek Hope you are doing fine. Proper structured diet with right exercise definitely help you in loosing weight n gaining muscles so that you look more lean and fit. Need more information about your lifestyle and eating pattern to help you better.
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contact us for personalized plan
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Hi You can loose weight by following balanced diet meal the changes in your diet depend on existing diet and lifestyle accordingly modifications helps Depend on your lifestyle and food habits, medical condition, diet planning take place.
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Book your appointment via practo for further details
Health Tips
Eat small frequent nutritious meal , Avoid overeating, Drink plenty of fluid, normal walk of 30 -40 mins is beneficial
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Contact me through practo direct consultation for further information surely help you.
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Hello, Please share your complete details to seek best help. Weight loss management diets are highly personalised and structured diet based on your requirements, BMR, lifestyle, clinical factors. Contact me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi Abhishek..thanks for your query. You need to take high fiber low fat followed by detox diet. Drink plenty of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.
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Tips work only when combined you understand your body type so
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Connect me on Practo book an appointment www.foodfitness.in
Health Tips
Eat mindfully healthy avoid excess fat fried items and exercise well
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Hi take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give customised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.
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Gener tip would be to start exercising in routine and eat homemade food only through small and numerous meals throughout the day. A more specific approach would be to get a personalized consultation where all your factors and likings are considered to help you lose weight in a structured manner. For this, please get in touch for a consultation.
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Get in touch for a consultation
Health Tips
start exercise and small timely meals
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Greetings for the day! It's pleasure to help you on this platform. I would be glad if you can brief me about your height,weight and  your lifestyle which includes your daily routine from morning to evening. Even mention if you have any health issues.
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To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation.
Health Tips
Health tips Have plenty of fluids min 3-4 litres. Avoid trans fats and oily foods Avoid simple sugars and ready to eat items. Exercise regularly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.