Download FREE Practo app
Get ₹200 HealthCash
I have to loose weight
I am Abhishek Prajapati and just i have to know about that how i can loose weight please provide some tips
Answers (13)
Like the answers? Consult privately with the doctor of your choice
For reducing weight follow three main things like healthy diet, exercise and Walk early morning and evening.
Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo u will get good result definitely.
Health Tips
u can reduce ur weight 5kg within one month through online consultation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+194
Only online consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi Practo user,
For consultation connect via Practo direct or visit 👇
https://instagram.com/rm.nutrition4all?igshid=3di8jtd9b3l8
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi Abhishek
Hope you are doing fine.
Proper structured diet with right exercise definitely help you in loosing weight n gaining muscles so that you look more lean and fit.
Need more information about your lifestyle and eating pattern to help you better.
Next Steps
contact us for personalized plan
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
You can loose weight by following balanced diet meal
the changes in your diet depend on existing diet and lifestyle accordingly modifications helps
Depend on your lifestyle and food habits, medical condition, diet planning take place.
Next Steps
Book your appointment via practo for further details
Health Tips
Eat small frequent nutritious meal , Avoid overeating, Drink plenty of fluid, normal walk of 30 -40 mins is beneficial
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hello,
Please share your complete details to seek best help.
Weight loss management diets are highly personalised and structured diet based on your requirements, BMR, lifestyle, clinical factors.
Contact me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi Abhishek..thanks for your query. You need to take high fiber low fat followed by detox diet. Drink plenty of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Tips work only when combined you understand your body type so
Next Steps
Connect me on Practo book an appointment www.foodfitness.in
Health Tips
Eat mindfully healthy avoid excess fat fried items and exercise well
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hi
take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give customised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
Gener tip would be to start exercising in routine and eat homemade food only through small and numerous meals throughout the day. A more specific approach would be to get a personalized consultation where all your factors and likings are considered to help you lose weight in a structured manner. For this, please get in touch for a consultation.
Next Steps
Get in touch for a consultation
Health Tips
start exercise and small timely meals
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening. Even mention if you have any health issues.
Next Steps
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation.
Health Tips
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.