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How do I loose weight
I have gained 10kgs after ipill dose is there anyways I loose weight quickly and also can you prescribe any medicines for that
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Loose your weight not mind.you can do weight loss just by following healthy weight loss diet . Any medicine for weight loss diets lots if side effects. For more detail contact directly.
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Dietitian help you weight loss program by developing a plan of specific food that will be most beneficial to increase lean muscle tissue and burning fat.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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You need not worry about this as you gained weight suddenly so I can reduce with that easy too just you need to take healthy diet. You need to take fat cutter drink and with detox water. Divide your full calories to small small chunks don't take too much at once.
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for more details contact me at https://dietitian-stuti-srivastava.business.site/?m=true
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Detox water will help you a lot
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Ask me directly for customized diet plan for you.
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You need proper diet patterns and regular follow ups . Do wrkout n drink more water . Consult personally for proper guidance and help
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Please connect at https://www.practo.com/share/app/doctor/523119
For good and healthy weight loss ... online Diet, exercise,and sufficient sleep is important.
Can help u with all the diet related issues.
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Take high fibre diet plan and do exercises daily don't miss single day.
Don't take any pills.
Drink water 16glasses daily.
Avoid outside foods and packets foods junkfoods fatty food's processed foods.
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
Ipil or any morning after pills gain weight if consumes regularly. Use condoms & contraceptive pills. Please let me know if you have PCOD Or PCOS. take high protein diet with mild exercise to increase BMR. chat with me with height, exercise habit & hourwise food plan, I will provide you customised exercise and diet plan.
Thanks
Dt.Souvik
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi! You should not take a ipill regularly as it have a harmful effect on your body and can cause hormonal imbalance also.
For your weight loss, you cannot loose weight quickly as weight loss is a science it should be a slow Healthy process - you should expect maximum 5 kg weight loss in a month(it depends from body to body) and that to in a healthy manner.
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Always remember weight loss Journey is not just about following the low calorie diet but it's a life style change which one can adapt for life long and it should be done under an expert.You can contact me or any other Dietician for personalized diet plan.
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Meet a Dietician/Nutritionist for personalized diet plan if required
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Eat healthy!! Stay healthy!! As it's d body in which you have to live in!
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